Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 1, 2018 #1,061 Shrug 315x10 405x10 455x10x2 Deadlift 315x3 405x3 475x4x2
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 3, 2018 #1,062 Bench -feet up 135x5 185x5 225x3 245x3 -feet down 260x5x3 Squat 315x5 365x3 405x3 465x5x3 Shrug 225x10 315x10 405x10 455x10x2
Bench -feet up 135x5 185x5 225x3 245x3 -feet down 260x5x3 Squat 315x5 365x3 405x3 465x5x3 Shrug 225x10 315x10 405x10 455x10x2
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 7, 2018 #1,063 Bench 135x5 185x5 225x3 245x3 260x5x3 High Bar Squat 315x3 365x5x3 Shrug 315x10 405x10 475x10x2
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 12, 2018 #1,064 Squat 315x5 365x3 405x3 455x3 505x3x2 Bench 135x5 185x5 225x3 260x2 285x3x2 Shrug 225x10 315x10 405x10 495x10 BW 245
Squat 315x5 365x3 405x3 455x3 505x3x2 Bench 135x5 185x5 225x3 260x2 285x3x2 Shrug 225x10 315x10 405x10 495x10 BW 245
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 14, 2018 #1,065 Bench 135x5 185x5 225x3 250x5x2 Squat 315x3 365x3 405x3 455x5x2 Nothing much here. No sleep, 19 days of work in a row, not even the minimum.
Bench 135x5 185x5 225x3 250x5x2 Squat 315x3 365x3 405x3 455x5x2 Nothing much here. No sleep, 19 days of work in a row, not even the minimum.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 16, 2018 #1,066 Bench 135x5 185x5 225x3 245x3 265x5x3 Squat 315x5 365x5x3 Shrug 315x10 405x10x3 SCR 185x10x3 Bw 245
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 18, 2018 #1,067 Squat 315x3 365x3 405x3 455x3 510x2x2 Bench 135x5 185x5 225x3 255x2 275x2 290x2x2 Deadlift 315x3 405x3 455x3 505x3 Shrug 225x10 315x10 405x10 495x10 BW 245
Squat 315x3 365x3 405x3 455x3 510x2x2 Bench 135x5 185x5 225x3 255x2 275x2 290x2x2 Deadlift 315x3 405x3 455x3 505x3 Shrug 225x10 315x10 405x10 495x10 BW 245
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 20, 2018 #1,068 Squat 315x3 365x3 405x3 445x2 475x3x3 Bench 135x5 185x5 225x3 250x2 270x4x2 BW 245
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 21, 2018 #1,069 Squat 315x3 365x3 405x4x3 Shrug 315x10 405x10 455x10 505x10 Bench 185x5 225x3 260x3x3 SCR 190x10x4 Preacher Cable Curl 100x12x2 100x7 100x10 BW 245
Squat 315x3 365x3 405x4x3 Shrug 315x10 405x10 455x10 505x10 Bench 185x5 225x3 260x3x3 SCR 190x10x4 Preacher Cable Curl 100x12x2 100x7 100x10 BW 245
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 24, 2018 #1,070 Squat 315x3 365x3 405x3 485x2 515x2x2 Bench 135x5 185x5 225x3 260x2 295x2x2 BW 248
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 26, 2018 #1,071 Squat 315x3 365x3 405x3 440x2 485x3x3 425x3x3 Bench 135x5 185x5 225x3 255x2 275x5x2
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 29, 2018 #1,072 Squat 315x3 365x3 405x3 455x2 485x2 525x2x2 Bench 135x5 185x5 225x3 260x2 300x2x2 Shrug 225x10 315x10 405x10 455x10x3
Squat 315x3 365x3 405x3 455x2 485x2 525x2x2 Bench 135x5 185x5 225x3 260x2 300x2x2 Shrug 225x10 315x10 405x10 455x10x3
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jun 30, 2018 #1,073 Treadmill 30 minutes LPD 185x8x4 FacePull 80x10x5
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 1, 2018 #1,074 Squat 315x3 365x3 405x3 445x2 475x4x3 Press 95x5 135x3 145x5x3
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 2, 2018 #1,075 Squat 315x3 385x3x2 Bench 185x5 225x3 250x2x2 275x4x3
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 4, 2018 #1,076 Squat 315x3 365x3 405x3 455x2 495x2 530x2x2 425x5x2 Press 95x5 135x3 165x4 LPD 190x10x4
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 5, 2018 #1,077 Shrug 315x10 405x10 455x10 505x10x2 405x12x2 Preacher Cable Curl 100x12x4
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 5, 2018 #1,078 LPD 190x10x5 FacePull 95x10x3 65x12x3 Preacher Cable Curl 100x10x5
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 9, 2018 #1,079 LPD 130x10x5 Bench 185x5 225x3 265x5x3 Squat 315x3 365x3 405x3 455x3x5 Shrug 315x10 405x10 455x10 505x10
LPD 130x10x5 Bench 185x5 225x3 265x5x3 Squat 315x3 365x3 405x3 455x3x5 Shrug 315x10 405x10 455x10 505x10
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,762 Reaction score 3,317 Jul 11, 2018 #1,080 Squat 315x3 365x3 405x3 455x2 495x2 535x1 495x2x3 Bench 135x5 185x5 225x3 255x2 285x2 310x1x2 Curls Many reps. Swole. Much wow
Squat 315x3 365x3 405x3 455x2 495x2 535x1 495x2x3 Bench 135x5 185x5 225x3 255x2 285x2 310x1x2 Curls Many reps. Swole. Much wow