The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
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    Location:
    Winnipeg
    Shrug
    315x10
    405x10
    455x10x2

    Deadlift
    315x3
    405x3
    475x4x2
     
    MacDuffle likes this.
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Bench
    -feet up
    135x5
    185x5
    225x3
    245x3
    -feet down
    260x5x3

    Squat
    315x5
    365x3
    405x3
    465x5x3

    Shrug
    225x10
    315x10
    405x10
    455x10x2
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    245x3
    260x5x3

    High Bar Squat
    315x3
    365x5x3

    Shrug
    315x10
    405x10
    475x10x2
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x3
    505x3x2

    Bench
    135x5
    185x5
    225x3
    260x2
    285x3x2

    Shrug
    225x10
    315x10
    405x10
    495x10

    BW
    245
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    250x5x2

    Squat
    315x3
    365x3
    405x3
    455x5x2

    Nothing much here. No sleep, 19 days of work in a row, not even the minimum.
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    245x3
    265x5x3

    Squat
    315x5
    365x5x3

    Shrug
    315x10
    405x10x3

    SCR
    185x10x3

    Bw
    245
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x3
    510x2x2

    Bench
    135x5
    185x5
    225x3
    255x2
    275x2
    290x2x2

    Deadlift
    315x3
    405x3
    455x3
    505x3

    Shrug
    225x10
    315x10
    405x10
    495x10

    BW
    245
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    445x2
    475x3x3

    Bench
    135x5
    185x5
    225x3
    250x2
    270x4x2

    BW
    245
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x4x3

    Shrug
    315x10
    405x10
    455x10
    505x10

    Bench
    185x5
    225x3
    260x3x3

    SCR
    190x10x4

    Preacher Cable Curl
    100x12x2
    100x7
    100x10

    BW
    245
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    485x2
    515x2x2

    Bench
    135x5
    185x5
    225x3
    260x2
    295x2x2

    BW
    248
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    440x2
    485x3x3
    425x3x3

    Bench
    135x5
    185x5
    225x3
    255x2
    275x5x2
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x2
    485x2
    525x2x2

    Bench
    135x5
    185x5
    225x3
    260x2
    300x2x2

    Shrug
    225x10
    315x10
    405x10
    455x10x3
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Treadmill
    30 minutes

    LPD
    185x8x4

    FacePull
    80x10x5
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    445x2
    475x4x3

    Press
    95x5
    135x3
    145x5x3
     
  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    385x3x2

    Bench
    185x5
    225x3
    250x2x2
    275x4x3
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x2
    495x2
    530x2x2
    425x5x2

    Press
    95x5
    135x3
    165x4

    LPD
    190x10x4
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Shrug
    315x10
    405x10
    455x10
    505x10x2
    405x12x2

    Preacher Cable Curl
    100x12x4
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    LPD
    190x10x5

    FacePull
    95x10x3
    65x12x3

    Preacher Cable Curl
    100x10x5
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    LPD
    130x10x5

    Bench
    185x5
    225x3
    265x5x3

    Squat
    315x3
    365x3
    405x3
    455x3x5

    Shrug
    315x10
    405x10
    455x10
    505x10
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,621
    Likes Received:
    629
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x2
    495x2
    535x1
    495x2x3

    Bench
    135x5
    185x5
    225x3
    255x2
    285x2
    310x1x2

    Curls
    Many reps. Swole.
    Much wow
     

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