The Hell in Me

Squat
315x3
365x3
405x3
455x2
+belt
495x5x3

Bench
135x5
185x5
225x3
255x3
285x5x3

Deadlift
315x3
405x3
495x3x2

Shrug
315x10
405x10
495x10
565x10

Preacher Cable Curl
135x6x4
 
Press
135x3
165x3
185x2x2
165x3x3

BOR
185x8x4

SCR
185x8x4

Preacher Cable Curl
160x5x4
 
Squat
315x3
365x3
405x3
440x2
+belt
460x3x2
495x3x3
440x3x2

Bench
135x5
185x5
225x3
250x3
275x2
290x4x3
 
Last night;

Squat
315x3
365x3
405x3
455x2
+belt
495x3x6
445x3x2

Bench
185x5
225x3
255x3
275x3
295x3x3 +5lb PB
 
Press
95x10
135x5
155x3
170x5x2 +10lb PB

Shrug
315x10
405x10
495x10
545x10
595x10x2
405x20
 
Squat
315x3
365x3
405x3
455x2
+belt
505x3

Shrug
315x10
405x10
495x10
585x10

Bench
185x5
225x5
255x3
285x3
 
Squat
315x3
365x3
405x3
455x2
+belt
505x3
535x2

Bench
185x5
225x5
255x3
275x3
305x2x4 +5lb PB
 
Last edited:
11/3

Squat
315x5
365x5
405x5
+belt
445x3x3

Bench
185x5
225x5
250x5
275x5x3

Preacher Cable Curl
100x10x3

11/4

Shrug
315x10
405x10
495x10x5

Press
95x5
135x5
175x5x2 15lb PB

LPD
190x10x4
160x10x4

Preacher Cable Curl
120x6x6
 
Squat
315x3
365x3
405x2
- might have partially torn something in the QL

Bench
185x5
225x5
255x5
275x3
310x2x2 +5lb PB
 
Shrug
315x16
405x16x4

Squat
315x5
365x5
405x3
455x3
+belt
505x3x2

Bench
185x5
225x5
255x3
275x3
295x4x2 +5lb PB
 
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