The Hell in Me

Shrug
315x15
405x15
455x10
505x10x3

Bench
185x5
225x5
245x3
275x5x3

Seated Row
175x10x3
 
Squat
315x3x2
365x3x2
405x3x2
+belt
455x3
505x3x2

Bench
185x5
225x3
250x3
275x3
300x3x2
 
Squat
315x5
365x5
405x5
\+belt
455x3
495x3x2

Bench
185x5
225x5
250x3
275x5

Seated Cable Row
180x10x5
 
Squat
315x5
365x5x2
405x5x2

Press
95x10
135x5
155x5
170x5

Deadlift
315x3
405x3
460x3

Shrug
315x10
405x10
495x10
585x10x2
 
Squat
315x5
365x5
405x5
455x5
365x8

Bench
135x10
185x10
225x5
250x5
290x5 +5lb PB

LPD
160x10x4

Shrug
315x10
405x10
455x10
505x10

455x5 is probably a beltless PB.
 
Squat
315x5
365x5
405x5
460x5

Bench
135x10
185x10
225x5
255x5
275x5x2

Shrug
315x10
405x10
495x10

460x5 is definitely a beltless PB
 
Squat
315x5
365x5
405x5
455x5
+belt
515x3

Bench
185x10
225x5
275x5
295x5
305x2

Shrug
315x10
405x10
495x10
585x10
 
BOR
185x10
235x5x5

SCR
185x10x5

LPD
140x10x5

Preacher Cable Curl
100x10x3

Single Arm Curl
40x10x3

Cycle
12min
 
Squat
315x5
365x5
405x5
465x5
+belt
515x3

Bench
185x10
225x5
275x5
300x3

Shrug
315x10
405x10
495x10
585x10x2
 
Squat
315x5
365x5
405x5
455x3
+belt
520x3
-belt
405x8

LPD
160x10x3

Bench
185x10
225x5
275x5
305x3
225x10
 
Nice work as always Aleks, how's the bodyweight coming along thesedays?
 
Nice work as always Aleks, how's the bodyweight coming along thesedays?
It’s not going so well, actually. Closer to 3 than 2 again. Started a new job in July, office job, lots of sitting at a desk and travel so constantly eating out.
 
Squat
315x5
365x5
405x5
455x3
+belt
485x3
525x3

Bench
135x10
185x10
225x5
275x5

Shrug
225x10
315x10
405x10
495x10
585x10x2

Cycle
30minutes
 
Big numbers Aleks. Glad to see you still killing it. Congrats on the new gig too.
 
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