Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 13, 2018 #1,121 Shrug 315x10 405x10 495x10 LPD 190x10x4 Cycle 45min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 14, 2018 #1,122 Squat 315x5 365x5 405x5 455x3x5 Bench 135x10 185x5 225x5 275x5x3 SCR 190x10x4
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 17, 2018 #1,123 SCR 200x10x5 Shrug 315x10 405x10 475x10 545x10 Cycle 45 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 17, 2018 #1,124 Squat 315x5 365x5 405x5 440x5 +belt 480x5 Bench 185x5 225x5 275x5 300x3x2 Cycle 20 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 19, 2018 #1,125 Squat 315x5 365x5 405x5x2 Dead 315x5 405x5 Bench 185x5 225x5 275x5 Cycle 45 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 22, 2018 #1,126 Squat 315x5 365x5 405x5 455x3 +belt 495x5 -belt 365x8 Bench 185x5 225x5 275x5 315x2 225x10x2 SCR 225x10x5
Squat 315x5 365x5 405x5 455x3 +belt 495x5 -belt 365x8 Bench 185x5 225x5 275x5 315x2 225x10x2 SCR 225x10x5
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 25, 2018 #1,127 Squat 315x5 365x5 405x5 455x3 +belt 495x3 520x3x2 Bench 185x5 225x5 275x5x2 Seated Cable Row 225x10x3 C2Row 3 minutes...Nope Cycle 10 minutes
Squat 315x5 365x5 405x5 455x3 +belt 495x3 520x3x2 Bench 185x5 225x5 275x5x2 Seated Cable Row 225x10x3 C2Row 3 minutes...Nope Cycle 10 minutes
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 27, 2018 #1,128 Squat 315x5 365x5 405x5 455x3 +belt 495x3 545x3 +15lb PB Bench 185x5 225x5 275x5 300x3
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 29, 2018 #1,129 Last night Shrug 315x10 405x10 475x10x3 SCR 225x10x3 PCC 100x10x3 Cycle 55 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 29, 2018 #1,130 Squat 315x5 365x5 405x5 +belt 440x5 495x3x4 Bench 185x5 225x5 275x5x3 LPD 190x10x3 Wore squat shoes today, working on going deeper. Took a video the other day and didn’t care for the depth. These were good.
Squat 315x5 365x5 405x5 +belt 440x5 495x3x4 Bench 185x5 225x5 275x5x3 LPD 190x10x3 Wore squat shoes today, working on going deeper. Took a video the other day and didn’t care for the depth. These were good.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Dec 30, 2018 #1,131 TBDL 225x5 315x5 405x5x5 10 min walk 10 min cycle 10 min stairs
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 2, 2019 #1,132 Squat 315x5 365x5 405x5 455x5 +belt 495x3x2 Bench 185x5 225x5 250x5 275x5 295x5 +5lb PB 225x10x3 Walk 20min Sprint 4x15s
Squat 315x5 365x5 405x5 455x5 +belt 495x3x2 Bench 185x5 225x5 250x5 275x5 295x5 +5lb PB 225x10x3 Walk 20min Sprint 4x15s
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 3, 2019 #1,133 Deadlift 315x5 405x5 455x3 +belt 505x3x2 Walk 20 mins Sprint 15sx4 Prowler 90lbs x40yds x4
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 4, 2019 #1,134 Squat 315x5 365x5 405x5 455x3 +belt 495x3x3 Bench 185x5 225x5 250x5 275x5x2 225x12x2 Walk 20mins
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 7, 2019 #1,135 Squat 315x5 365x5 405x5 455x3 +belt 505x3x3 Bench 185x5 225x5 265x5 300x2x3 225x10x2 Walk 20 mins
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 9, 2019 #1,136 Pause Squat 315x4x4 Deadlift 315x5 405x5 +belt 495x3x2 Press 135x5 160x3x4 Treadmill - 25min, mix of walk and jog
Pause Squat 315x4x4 Deadlift 315x5 405x5 +belt 495x3x2 Press 135x5 160x3x4 Treadmill - 25min, mix of walk and jog
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 11, 2019 #1,137 Squat :aused:: 315x3x2 365x3 405x3 +belt 455x3 ::no pause:: 495x3 530x2x2 -belt 315x10x2 Bench 185x5 225x5 265x5 305x3 225x10 20 min walk
Squat :aused:: 315x3x2 365x3 405x3 +belt 455x3 ::no pause:: 495x3 530x2x2 -belt 315x10x2 Bench 185x5 225x5 265x5 305x3 225x10 20 min walk
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 13, 2019 #1,138 Pause Squat 315x5x3 Bench 185x5x3 SCR 135x10x5 PCC 90x10x5 Treadmill 20 min walk 10 min run
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 14, 2019 #1,139 Shrug 315x10 405x10 475x10 545x10 405x10x2 Treadmill 30 mins
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,750 Reaction score 3,247 Jan 15, 2019 #1,140 Squat 315x4 365x4x6 Bench 185x5x5 Treadmill 25 min