I haven't updated this thread in a long time, but since I'm rocking a pretty serious weight loss challenge and want to keep track of my training efforts, it'll start getting updated more frequently.
Saturday 8/17/13
Program Day 2
Front Squat
3x6x160 (progress to 3x8 and then up weight)
1 min rest between sets
Snatch Grip Rach Pull 4x10
Dips 3x10
Band Face Pulls 3x10
Ab Rollouts 3x10