The Life Plan Continues (Path to the Brown Belt) 2011

[TheBJJProfessor]

10/6/13

Front Squat 4x4x175
Jump Squat 4x5

BB Rows 3x10
Ab Rollouts 3x10

 

[TheBJJProfessor]

10/7

RDL 4x6x225

Neck Harness 3x20
Back Raise 3x20

plus other junk