- Joined
- Feb 10, 2009
- Messages
- 54,884
- Reaction score
- 35,144
Week 1/Day 3
Deficit Deadlifts:
3 X 2 X 110kg
T-Bar Rows:
3 X 10 X 40kg
Machine Rows:
3 X 10 X 45kg
Push Downs:
3 X 10 X 50kg
Cable Curls:
3 X 10 X 36kg
Scap Rows:
3 X 10 X 14kg
Face Pulls:
3 X 10 X 11kg
Hypers:
3 X 10
Scap Press:
3 X 10
Leg Raises:
3 X 10
Deficit Deadlifts:
3 X 2 X 110kg
T-Bar Rows:
3 X 10 X 40kg
Machine Rows:
3 X 10 X 45kg
Push Downs:
3 X 10 X 50kg
Cable Curls:
3 X 10 X 36kg
Scap Rows:
3 X 10 X 14kg
Face Pulls:
3 X 10 X 11kg
Hypers:
3 X 10
Scap Press:
3 X 10
Leg Raises:
3 X 10