The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 16/Day 43

    SS Bar Squats:

    3 X 3 X 75kg


    Squeeze Press:

    4 X 6 X 26kg


    Leg Press:

    3 X 8 X 100kg


    Face Pulls:

    3 X 10 X 41kg

    Leg X:

    4 X 6 X 41kg


    Leg Curl:

    4 X 6 X 41kg

    Seated Machine Rows:

    4 X 6 X 72kg
     
    Last edited: Dec 11, 2017
  2. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 17/Day 44

    Chest Supported Machine Rows:

    3 X 10 X 55kg

    Straight Arm Pull Downs:

    3 X 10 X 27kg

    Reverse Machine Flyes:

    3 X 10 X 27kg


    Cable Curls:

    3 X 10 X 27kg

    Scap Rows:


    3 X 10 X 28kg

    TRX Rows:

    3 X 10

     
  3. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 17/Day 45

    Squeeze Press

    4 X 8 X 26kg


    Chest Supported Dumbbell Rows:

    4 X 4 X 34kg

    Rope Push Downs:

    3 X 10 X 54kg

    Hammer Curls:


    4 X 6 X 22kg

    Face Pulls:

    3 X 10 X 45kg
     
    Last edited: Dec 11, 2017
  4. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 18/Day 45

    Block Trap Bar Deadlift:


    3 X 2 X 75kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 34kg

    Hammer Curls:

    4 X 6 X 22kg


    Rope Push Downs:

    4 X 6 X 59kg

    Face Pulls:

    3 X 10 X 45kg

    Seated Machine Rows:

    4 X 6 X 72kg
     
    Last edited: Nov 6, 2017
  5. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 18/Day 46

    SS Bar Box Squats:

    3 X 2 X 88kg

    Squeeze Press:


    4 X 4 X 28kg


    Scap Rows:

    3 X 10 X 28kg

    Face Pulls:

    3 X 10 X 46kg

    Leg X:

    4 X 6 X 45kg

    Leg Curls:

    4 X 6 X 45kg


     
    Last edited: Dec 11, 2017
  6. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 18/Day 47

    (11/10/17)


    Squeeze Press:


    4 X 4 X 28kg


    Straight Arm Pull Downs:


    4 X 6 X 36kg


    Face Pulls:

    3 X 10 X 45kg


    Reverse Machine Flyes:


    4 X 6 X 36kg


    Cable Curls:

    4 X 6 X 29kg
     
    Last edited: Dec 11, 2017
  7. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 19/Day 48

    Squeeze Press:


    4 X 4 X 28kg

    Chest Supported Dumbbell Rows:


    4 X 8 X 34kg

    Hammer Curls:


    3 X 10 X 22kg

    Rope Push Downs:

    3 X 10 X 59kg

    Seated Machine Rows:

    3 X 10 X 72kg

    Scap Rows:

    3 X 10 X 28kg
     
    Last edited: Dec 11, 2017
  8. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 19/Day 49

    (11/17/17)

    Trap Bar Block Pulls:

    3 X 3 X 70kg


    Chest Supported Machine Rows:


    3 X 10 X 50kg


    Straight Arm Pull Downs:


    3 X 10 X 36kg


    Reverse Machine Flyes:

    3 X 10 X 36kg

    Cable Curls:

    3 X 10 X 29kg


    Scap Rows:

    3 X 10 X 28kg
     
  9. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 19/Day 50

    SS Bar Box Squats:

    3 X 3 X 88kg

    Leg X:

    3 X 10 X 45kg


    Leg Curls:

    3 X 10 X 45kg


    Squeeze Press:

    4 X 4 X 28kg


    TRX Rows:

    3 X 10
     
    Last edited: Dec 11, 2017
  10. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 20/Day 51

    Trap Bar Block Pulls:

    3 X 4 X 70kg


    Squeeze Press:

    4 X 6 X 28kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 34kg

    Landmine Press:

    4 X 4 X 10kg


    Dumbbell Curls:

    4 X 6 X 14kg

    Face Pulls:

    3 X 10 X 45kg

    Tricep Push Downs:

    4 X 6 X 50kg
     
    Last edited: Dec 11, 2017
  11. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Location:
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    Week 20/Day 52

    SS Bar Squats:


    3 X 4 X 88kg

    Leg X:

    3 X 10 X 47kg

    Leg Curls:

    3 X 10 X 47kg


    Cable Curls:

    3 X 10 X 32kg

    Straight Arm Pull Downs:

    3 X 10 X 36kg

    Squeeze Press:

    4 X 6 X 28kg

    TRX Rows:

    3 X 10
     
    Last edited: Dec 11, 2017
  12. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 21/Day 53

    Trap Bar Block Pulls:

    3 X 2 X 75kg


    Landmine Press:

    4 X 8 X 10kg


    Cable Curls:

    3 X 10 X 32kg

    Scap Rows:

    3 X 10 X 29kg

    Chest Supported Machine Rows:


    3 X 10 X 56kg


    Face Pulls:

    3 X 10 X 45kg

    Straight Arm Pull Downs:

    3 X 10 X 42kg
     
  13. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 21/Day 54

    Squeeze Press:


    4 X 8 X 28kg

    Chest Supported Dumbbell Rows:

    4 X 8 X 34kg


    Push Downs:


    3 X 10 X 56kg

    Seated Machine Rows:

    3 X 10 X 72kg


    Scap Rows:


    3 X 10 X 29kg

    Face Pulls:


    3 X 10 X 46kg

    Reverse Machine Flyes:

    3 X 10 X 38kg


    TRX Rows:


    3 X 10
     
    Last edited: Dec 11, 2017
  14. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 22/Day 51

    SS Bar Box Squats:

    3 X 2 X 92kg

    Leg X:

    4 X 6 X 52kg

    Leg Curls:

    4 X 6 X 52kg

    Seated Machine Rows:

    4 X 6 X 82kg

    Face Pulls:

    4 X 6 X 50kg

    Landmine Press:

    4 X 6 X 10kg

    Squeeze Press:


    4 X 10 X 28kg
     
    Last edited: Dec 11, 2017
  15. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 22/Day 56

    Cable Curls:

    4 X 6 X 34kg

    Chest Supported Machine Rows:

    4 X 6 X 59kg

    Reverse Machine Flyes:

    4 X 6 X 41kg

    Straight Arm Pull Downs:

    4 X 6 X 45kg

    TRX Rows:


    3 X 10
     
  16. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 22/Day 57

    Trap Bar Block Pulls:


    3 X 4 X 82kg

    Squeeze Press:

    3 X 3 X 30kg


    Dumbbell Curls:


    4 X 6 X 16kg


    Push Downs:

    4 X 6 X 59kg

    Chest Supported Dumbbell Rows:

    3 X 3 X 36kg

    Face Pulls:

    3 X 10 X 50kg

    Scap Rows:

    3 X 10 X 29kg
     
    Last edited: Dec 13, 2017
  17. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 23/Day 58

    Trap Bar Block Pulls:

    3 X 3 X 88kg

    Squeeze Press:


    4 X 4 X 30kg

    Hammer Curls:

    3 X 10 X 16kg


    Chest Supported Dumbbell Rows:

    4 X 4 X 36kg

    Landmine Press:

    4 X 4 X 12kg
     
  18. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    Week 23/Day 59

    Cable Curls:


    3 X 10 X 34kg

    Scap Rows:

    3 X 10 X 29kg

    Chest Supported Machine Rows:


    3 X 10 X 59kg


    Seated Machine Rows:


    3 X 10 X 82kg

    Reverse Machine Flyes:

    3 X 10 X 41kg

    Straight Arm Pull Downs:

    3 X 10 X 45kg

    Face Pulls:

    3 X 10 X 50kg
     
  19. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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    What the fuck is this? Looks like some kind of bodybuilding log. <Eek2.0>
     
  20. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    How very dare you, sir! There are certain things one should never accuse a gentleman off! Terrorism, rape, serial killing, organised crime and malfeasance in office are all fine. But accusing a chap of being a(shudder)Bodybuilder is beyond the pale!:eek:
     
    Last edited: Dec 20, 2017

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