The MilkMan Delivers: Beyond

[MilkManUK]

Great squatting, milky.

Thank you.

 

[MilkManUK]

Errr, thank-you?

 

[MilkManUK]

5/3/1 - Cycle 1, Week 2, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
52.5kg x 3
60kg x 3
67.5kg x 3 + 3 = 6 reps

Joker Sets
70kg x 5
72.5kg x 3
75kg x 2
77.5kg x 1

First Set Last
52.5kg x 10
52.5kg x 10
52.5kg x 7
52.5kg x 5

 

[btwrestler119]

Man, I am impressed with the consistent amount of volume you do. Are you putting on muscle?

 

[MilkManUK]

Man, I am impressed with the consistent amount of volume you do. Are you putting on muscle?

Thanks, I'd like to think so. I put on a load of weight at Christmas, going back up to 100kg, but I'm pretty sure it wasn't muscle. I'm back down to 94kg now after paying attention to my diet again.

 

[MilkManUK]

5/3/1 - Cycle 1, Week 2, Day 2 - Deadlift

Warmup
67.5kg x 5
72.5kg x 5
75kg x 5
100kg x 3

5/3/1
127.5kg x 3
145kg x 3
162.5kg x 3

Joker Sets
167.5kg x 3
172.5kg x 3

Back felt a bit iffy coming into today's session, so didn't push the volume.

 

[MilkManUK]

HeavyGrips gripper work
HG100 X 10 both hands
HG100 X 10 both hands
HG100 X 10 both hands
HG100 X 10 both hands
HG150 x 10 both hands
HG200 x 3 both hands
HG200 x 3 both hands
HG200 x 3 both hands

I always say this, but I need to be more consistent with these. No reason not to be really.
Finish work in 4.5 hours and will then get a bench session in.

 

[Flash_Monsta]

HeavyGrips gripper work
HG100 X 10 both hands
HG100 X 10 both hands
HG100 X 10 both hands
HG100 X 10 both hands
HG150 x 10 both hands
HG200 x 3 both hands
HG200 x 3 both hands
HG200 x 3 both hands

I always say this, but I need to be more consistent with these. No reason not to be really.
Finish work in 4.5 hours and will then get a bench session in.

Do you find that the heavy grips help you carry more milk when you're out delivering?

 

[MilkManUK]

I don't know, not so many people get their milk delivered anymore, so I rarely have to carry that many bottles, bloody supermarkets putting us out of business.

 

[MilkManUK]

5/3/1 - Cycle 1, Week 2, Day 3 - Bench Press

Warmup
50kg x 5
60kg x 5
80kg x 3

5/3/1
85kg x 3
97.5kg x 3
110kg x 3 + 1 = 4 reps

Joker Sets
112.5kg x 3
115kg x 2
117.5kg x 2
120kg x 1

First Set Last
85kg x 10
85kg x 10
85kg x 9
60kg x 8 (paused)

 

[fbmmofo]

Good work mate.

How long have you been running 531 like your current set up with 531 sets, jokers and then first set last?

 

[MilkManUK]

Good work mate.

How long have you been running 531 like your current set up with 531 sets, jokers and then first set last?

Thanks. Been running it like this for about a year and a half now mate. I enjoy it.

 

[fbmmofo]

How is it for gainz?

 

[MilkManUK]

How is it for gainz?

Pretty good, I think. I'm generally lighter thesedays - so think I've lost a bit of fat. Check my pic and see what you think.

Spoiler

 

[MilkManUK]

HeavyGrips gripper work
HG100 x 10 both hands
HG100 x 10 both hands
HG150 x 10 both hands
HG200 x 3 both hands
HG200 x 10 both hands
HG250 x fail
HG200 x 10 both hands

The difference between my HG200 and the HG250 is huge.

 

[MilkManUK]

Today was meant to be squats, but my knees were playing up again, which is common after my nightshifts due to sitting down for long periods of time.
I got to 3 reps at 132.5kg and decided to call it there. If my knees feel better over the weekend I'll get the squats done then.

So, anyway, I did a fair amount of other stuff:

Military Press
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
65kg x 5
65kg x 3
40kg x 12
45kg x 12
45kg x 12
50kg x 10
52.5kg x 7

Barbell Curls
22.5kg x 15
22.5kg x 15
22.5kg x 15
22.5kg x 15
25kg x 10
25kg x 10
30kg x 10
35kg x 7

Barbell Shrugs
80kg x 12
80kg x 12

 

[btwrestler119]

Hope the knees feel better!

 

[MilkManUK]

Hope the knees feel better!

Thanks, they usually feel better after a bit of movement. I'm going out for a walk shortly so that should ease the pain a bit.

 

[MilkManUK]

HeavyGrips gripper work
HG100 x 10 both hands
HG150 x 10 both hands
HG150 x 10 both hands
HG200 x 10 both hands
HG200 x 10 both hands
HG200 x 10 both hands

 

[belph]

I don't know, not so many people get their milk delivered anymore, so I rarely have to carry that many bottles, bloody supermarkets putting us out of business.

You still get to bang sloots though, right?