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- Sep 26, 2005
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5/3/1 - Cycle 2, Week 6, Day 3 - Squat
Warmup
60kg x 5
80kg x 5
100kg x 3
5/3/1
112.5kg x 5
127.5kg x 3
142.5kg x 1
Joker Sets
155kg x 1
165kg x 1
175kg x 1
First Set Last
112.5kg x 5 x 5
Dumbbell Front Raises
3 sets of 10 reps
Warmup
60kg x 5
80kg x 5
100kg x 3
5/3/1
112.5kg x 5
127.5kg x 3
142.5kg x 1
Joker Sets
155kg x 1
165kg x 1
175kg x 1
First Set Last
112.5kg x 5 x 5
Dumbbell Front Raises
3 sets of 10 reps