The New Standard

[enright3060]

Christ - stop putting up PRs every week.

 

[Newt]

No no, i translated it from russian myself

Excellent, I knew you were more genious than him! High Five!
**embarasses self with pathetic Borat imitation**

 

[Fozzy1]

275 dynamic. go go go.

~Foz

 

[Brando]

YouTube - Boxing Highlight

you get video cred for 1/4 of that video

also, greg was wondering if you still had his joslin tournament footage?

 

[Standard]

YouTube - Boxing Highlight

you get video cred for 1/4 of that video

also, greg was wondering if you still had his joslin tournament footage?

oh yeah, using your sisters video camera...


I either gave it to him, or to you on CD. I don't have it anymore, that comp's HD shit the bed.

 

[Standard]

Weight Training: Press

Pretty crap, knew it would probably be crap but tried anyways. Did some running yesterday and still feeling DOMS from squating so i didn't have enough snap in the leg drive to get what i needed.

Skipping
5 mins (147 avg 157 peak)

SOHP
95 x 10

Pushpress
95 x 5
135 x 5
135 x 5
185 x 3
205 x 1
225 x 1
235 x 1
245 x 0
245 x 0
225 x 1
135 x 15
135 x 4 (tempo lifting 2-2)
135 x 5
135 x 5

Close Grip bench
45 x 10
95 x 10
135 x 10
185 x 5
205 x 5
215 x 3
215 x 3
215 x 3

Shrugs
225 x 10
315 x 10
405 x 5
495 x 5
585 x 5
675 x 5
765 x 1 (mixed grip test)

Side Laterals (Plates, holding horizontal)
25 x 8
25 x 6
25 x 6
25 x 6
25 x 6

 

[hunto]

Weight Training: Press



Skipping
5 mins (147 avg 157 peak)



Shrugs
225 x 10
315 x 10
405 x 5
495 x 5
585 x 5
675 x 5
765 x 1 (mixed grip test)

 

[Standard]

It'll take more than you've got to win this...

 

[Standard]

Weight Training: Stuff

Didn't have alot of time so i thought i would get a quick workout in before having to go to the girlfriends grandparents' 50th anniversary. I think the entire workout lasted about 45 mins.

Skipping
5 mins (160 avg 174 peak)

Front Squats
135 x 10
135 x 5
155 x 5
185 x 5
225 x 5
245 x 3

Sumo Deads
135 x 10
225 x 10
315 x 5
365 x 3
405 x 1

 

[Standard]

Weight Training: Bench

Ate a pizza then feel asleep on the couch for 2.5 hours, usually a good indication my workout will suck, still got my minimum goal but overall should have been able to do more. Volume after my max set was where i really noticed how lack luster my lifting was.

Skipping
5 mins (145 avg 155 peak, sucked, ankle hurts)

Bench
45 x 10
135 x 10
135 x 5
155 x 5
185 x 5
225 x 3
255 x 6 (1 Rep PR)
265 x 2
225 x 6
225 x 4

Incline DB
60 x 8
70 x 6
80 x 6
90 x 6

DB Flys
40 x 10
40 x 10
40 x 8
40 x 8

 

[Cap'n]

So uh.....ready to lose?

 

[Standard]

Why do you have a 65lb bench PR you're gonna pull out of your ass? My 1 rep max is projected to be 296, couple more weeks 300 should be a sure thing and we both know bench is the key to this comp seeing how we both suck balls at it.

 

[Chaos Mitten**]

Have you been spending too much time picking out an engagement ring to get a lifting session in?

 

[Standard]

No, that didn't take long. Got a promotion at work so been busy with that and training. Soon i'll have to interview people for my old role and train them.

.. but off the top of my head last 2 weeks


Squat
295 x 10 (Rep PR)
305 x 10 (Rep PR) Different days

12" Log press
200 x 1 (5lb PR)

SOHP
205 x 1 (5lb PR)
210 x 1 (10lb PR)

Bench
265 x 3 (Rep PR)

 

[Chaos Mitten**]

That's some nice pressing.

 

[Donut62]

SOHP
210 x 1 (10lb PR)

Fuck my ass. This aggression...will not stand, man.

 

[Standard]

Fuck my ass. This aggression...will not stand, man.

Don't worry, more to come

 

[hunto]

Congrats on the engagement, and good luck.

 

[Standard]

Congrats on the engagement, and good luck.

Thanks buddy, how are the shrugs going?

 

[zop]

Congratulations!

I remember when I first came here you were just a young pup and we we're all fawning over your traps. I still remember that one picture of you in a swimming pool...

Oh well I guess all good things have to come to an end.