The Old That is Strong does not Wither - Log of Disco

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squats 3x5x50
    Press 3x5x32.5
    Rotates 10, 8
    Off 11
     
  2. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squats 3x5x50
    Bench 3x5x45
    Rotates 12, 10
    Off 11
     
  3. Disco

    Disco Olly Pretender

    Joined:
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    875
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    Location:
    Straya
    Squats 3x5x50
    Press 3x5x32.5
    Rotates 12, 10
    Off ?
     
  4. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squats 3x5x50 u
    Bench 3x5x45
    Rotates 15, 12
    Off 13
     
  5. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x50
    Press 3x5x32.5
    Rotates 10, 8
    Off 10, 9
     
  6. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
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    Location:
    Straya
    Squats 3x5x50
    Bench 3x5x45
    Rotates 12, 11
    Off 12, 11
    Rows 10kg 2x3x5
     
  7. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
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    3
    Location:
    Straya
    Squats 3x5x55
    Press 3x5x35
    Rotates 15, 13
    Off 15, 13
    Rows 2x3x5. 12.5kg

    Very happy
     
    Bloodhy likes this.
  8. Disco

    Disco Olly Pretender

    Joined:
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    875
    Likes Received:
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    Location:
    Straya
    Squats 3x5x55
    Bench 3x5x50
    Rotates 15,15
    Off 15,15
    Rows 15kg 2x3x5
     
  9. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x55
    Press 3x5x35
    Rotates 15, 15
    Off 15, 15
    Rows 2x3x5. 15kg

    Very happy
     
  10. Disco

    Disco Olly Pretender

    Joined:
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    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x55
    Bench 3x5x50
    Rotates 15,15
    Off 15,15
    Rows 17.5g 2x3x5
     
  11. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x55
    Press 3x5x35
    Rotates 11,7
    Off 10,7
    Rows 2x3x5. 17.5
     
  12. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x45
    Bench 3x5x40
    Rotates 11,8
    Off 10,8
    Rows 17.5g 2x3x5
     
  13. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
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    3
    Location:
    Straya
    Squats 3x5x45
    Press 3x5x30
    Rotates 15,8
    Off 13,8
    Rows 2x3x5. 17.5

    Knee shoulder tight, nearly done on exams can beef it up then
     
  14. Disco

    Disco Olly Pretender

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    Location:
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    Going over my physio exercises, I have been forgotting to shrug.
     
  15. Disco

    Disco Olly Pretender

    Joined:
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    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x40
    Bench 3x5x30
    Rotates 8,7
    Off 8,8
    Rows 17.5g 2x3x5
    Shrugs at 5

    Knee sore, shoulder really sore, last exam tonight
     
  16. Disco

    Disco Olly Pretender

    Joined:
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    Location:
    Straya
    Squats 3x5x45
    Press missed
    Rotates 11,10
    Off 12,10
    Rows 2x3x5. 10
    Shrugs

    Knee better
    Shoulder much worse
     
  17. Disco

    Disco Olly Pretender

    Joined:
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    875
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    Location:
    Straya
    Squats 3x5x30
    Press 3x5x25
    Rotates
    Off
    Rows
    Shrugs
     
  18. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x40
    Bench 3x5x30
    Rotates 13, 10
    Off 13, 11
    Rows 15. 2x3x5
    Shrugs 10 at 10 seconds
     
  19. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x45
    Press 3x5x30
    Rotates 10, 12
    Off 12, 10
    Rows 17.5k
    Shrugs 12.5
     
  20. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x45
    Bench 3x5x30
    Rotates 13, 10
    Off 13, 10
    Rows 17.5 2x3x5
    Shrugs 5kg - flies 5kg
     

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