The Old That is Strong does not Wither - Log of Disco | Page 21

Squats 3x5x50
Press 3x5x30
Rotates 12, 0
Off 12, 10
Rows 15
Shrugs & Flies 5

 

Squats 3x5x45
Bench 4x5x32.5
Rotates 15, 13
Off 15, 13
Rows 15 2x3x5
Shrugs 5kg - flies 5kg

Should have gone back on squats after the break

 

Squats 3x5x30
Press 3x5x25
Rotates 9, 9
Off 10, 9
Rows 17.5
Shrugs & Flies 5

 

Squats 3x5x40
Bench 4x5x30
Rotates
Off

Went easy as have sore neck