The PR Thread V

Squat 585x1 - 20lb PB
Bench 320x1 - 5lb PB
Deadlift 550x1

1455

Video later
 
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Three PRs this morning including my first squat PR in over 2 years.

107 kg muscle snatch, 258 kg squat, 288 kg deadlift.

 
Squat 165x20 beltless.
 
Kinda ugly but there's one of my three marks i set. max bench and squat next week. I'll be doing my first meet in January, gym makes us do 2 a year and I've dodged it until now.
GOAL: 400 bench, 500 squat and 600 dead lift.
Current max 370 bench (paused), 475 squat, and now 605 deadlift

That'll get my name on the whiteboard twice for our raw amateurs (600 is up there now, hence the 605 pull)


 
Squat
180x20.

I didn't see jesus, but I saw charlie Whitehurst.
 
500 (assuming the plates are perfectly as labeled of course) squat finally.
my knees are burning


yeah yeah no pause I know

 
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Seated dumbell press 70 x 4. A few weeks ago couldn't budge them.
 
152/188 for a 340 total, which is 2/6 and 8 kg competition PRs. Misses at 157/195.

 
You're a beast Jake. It'll probably take me all year just to get my front squat up to 200lbs :)
 
120kg Close Grip Bench PR. Previous max was 110kg, did 115kg, and then 120kg. 120kg is also a lifetime bench PR of any variation by 2.5kg.

 
122.5kg bench PR. Lifetime PR. So close to teh 275.

 
180kg low bar squat & 125kg bench. Video crapped out on the 180kg.

 
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