- Joined
- Nov 30, 2005
- Messages
- 15,018
- Reaction score
- 13,202
155 kilo clean.
Wow nice work, way to go spdrew. That bench PR was an awesome grind. So was that third DL, I thought you had it.Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x
Weighed in at 182
Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x
Soft knees at lockout.Nice work, what did they red your final deadlift for? It looked pretty good from the front.
Nice, man. Love squat PRs. What bodyweight?Hit 345 on the squat, which is 10lbs on my best ever. I've been asked in the past few weeks where I think my squat is. I say it's around 355-360. This let's me know I'm not wrong. 345 after a heavy 4x8 front squat day felt good.
Nice, man. Love squat PRs. What bodyweight?
Weighed in at 182
Squat- 485x/485/520x
Bench- 315/340/358
Deadlift- 600/655/694x