WhiteLightning**
Purple Belt
- Joined
- Nov 28, 2006
- Messages
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New focus, new goals, new programs, and a new college can only mean one thing: it's time to chuck that old piece of shit log and re-up my go juice. What I like about this log is that not only will it have some sort of ordered lifting programs in it, it just might also have some jiu jitsu in it, provided I'm able to find gainful employment. I'll post the basics, so I know where I'm starting from.
Age: 20->21[3-22-2009]
Height: 6'2"
Weight: 202->~197->190->199->203->209->211[5-9-09]
Bench: 225 -> 250 -> 265
[?-?-08] -> [12-9-08] -> [5-19-08]
Strict OHP: 145x3x5
[5-15-09]
Push Press: 3x 185, 5x185
Jerk: 10x175, 10x195, 5x 1x 207
High Bar Back Squat (below parallel): 8x315, 3x345
Front Squat (Clean Grip): 2x1x285[5-21-09]
Deadlift: 4x455,475[5-22-09], 3x 470, 1x505 hitched, 3x 480, 2x 500
*white = video / red = no video
Goals:
Short Term: Mega Strength, Bigness, 2nd base with Jamie Eason, BJJ blue belt
Long Term: 1500 total, 225+ bw (~8% bfp, optional), 225 SOHP, BJJ purple belt
Long Long Term: Proficiency at O-lifts, including, but not limited to, a 315 Snatch, and a real life BJJ black belt. If life permits, I'd like to spill some blood in the cage.
Enough talk. I'll start filling this bitch up tomorrow.
Edit [10-26-09]: I'm going to try to stick to this training program up until March-ish: EDT For Maximal Strength Development - By Charles Staley - Staley Training Systems. After then I might start some sort of specific peaking program for the meet.
Age: 20->21[3-22-2009]
Height: 6'2"
Weight: 202->~197->190->199->203->209->211[5-9-09]
Bench: 225 -> 250 -> 265
[?-?-08] -> [12-9-08] -> [5-19-08]
Strict OHP: 145x3x5
[5-15-09]
Push Press: 3x 185, 5x185
Jerk: 10x175, 10x195, 5x 1x 207
High Bar Back Squat (below parallel): 8x315, 3x345
Front Squat (Clean Grip): 2x1x285[5-21-09]
Deadlift: 4x455,475[5-22-09], 3x 470, 1x505 hitched, 3x 480, 2x 500
*white = video / red = no video
Goals:
Short Term: Mega Strength, Bigness, 2nd base with Jamie Eason, BJJ blue belt
Long Term: 1500 total, 225+ bw (~8% bfp, optional), 225 SOHP, BJJ purple belt
Long Long Term: Proficiency at O-lifts, including, but not limited to, a 315 Snatch, and a real life BJJ black belt. If life permits, I'd like to spill some blood in the cage.
Enough talk. I'll start filling this bitch up tomorrow.
Edit [10-26-09]: I'm going to try to stick to this training program up until March-ish: EDT For Maximal Strength Development - By Charles Staley - Staley Training Systems. After then I might start some sort of specific peaking program for the meet.
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