Things have gotten dire

I've been moving house the last 2 days fucking wrecked.
My phone tells me i did 18,000 steps today.
 
That's the way it is the older you get, 30 isn't old mind you but it's way different from 20. It will only get worse as you age, your body can't take much and will need longer to recover and recuperate.
 
I'm a fat fuck, and I can pump out 100 body weight squats, 100 situps, weights, and jump rope without breaking much of a sweat. You might just need to get into drastically better shape. I'm 30, btw.


Prove it video and post you fat ass liar
 
Take some sublingual methylcobalamin b12. After a month you should have more energy.
 
I spent two evenings on the floor cause I couldn't get up. Doing physio at hospital for unexpected nerve issues in my back - going for MRI too

I'm 33
 
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