Third World Warrior

Discussion in 'Training Logs' started by Machete Juarez, Dec 22, 2008.

  1. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    Probably Jiu-jitsu. Trying to avoid the face-punching these days. I can't afford getting any slower. Haha
     
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  2. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 JAN 18, MON
    > Elevated Bridge SL ext. 3x10, Partial Wall HS, Side Lever Block 3x6s, Straddle L 5x18s

    02 JAN 18, TUE
    > Middle Split work

    03 JAN 18, WED
    > Front Split Work; Cossacks 5x3 ea (24kg), Twisting Squats

    04 JAN 18, THU
    > Tuck Planche Dips 5x5

    05 JAN 18, FRI
    > BJJ

    06 JAN 18, SAT

    07 JAN 18, SUN
    > Open Plancher 4x12s; OA Chin Hold 3x6s; 28kg KB Swing-High Pull-Snatch Chain x 3

    08 JAN 18, MON
    > BJJ

    09 JAN 18, TUE
    > Kickboxing, FL Pull 5x3

    10 JAN 18, WED
    > No Gi

    11 JAN 18, THU
    > KB Press Test (32kg), SFG L1 + L2 Skills (24kg, 16kg)
    > Kickboxing

    12 JAN 18, FRI
    > 10 TGU, 50+50 Swings (40#)

    13 JAN 18, SAT
    > BJJ
    > Deep 6, 3 sets (16kg, 20kg, 20kg)

    14 JAN 18, SUN

    15 JAN 18, MON
    > SL Block 5x6s; Straddle L 4x24s; S&S (32kg)
    > Kickboxing

    16 JAN 18, TUE

    17 JAN 18, WED

    18 JAN 18, THU
    > 20kg Snatch Test, SFG L1+L2 Skills

    19 JAN 18, FRI
    > 10 TGU, 50+50 Swings (40#)

    20 JAN 18, SAT
    > Kettlebell Class

    21 JAN 18, SUN
    > Partial Wall HS, 16kg Pistols

    22 JAN 18, MON

    23 JAN 18, TUE

    24 JAN 18, WED

    25 JAN 18, THU
    > SFG 1+2 Recert

    26 JAN 18, FRI

    27 JAN 18, SAT

    28 JAN 18, SUN
    > 48kg Swings

    29 JAN 18, MON
    > Total Tension KB Complex Press 20kg x 8; 37kg Swing 10 x 10+10

    30 JAN 18, TUE

    31 JAN 18, WED
    > Total Teinsion Squat 20kg x 8; 24kg Snatch 5 every 30sec x 10
     
  3. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 FEB 18 THU
    > kickboxing, BJJ

    02 FEB 18 FRI
    > Total Tension Press 20kg x 8; 20kg Swing, 10 every 30sec. x 10

    03 FEB 18 SAT
    > BJJ

    04 FEB 18 SUN

    05 FEB 18 MON
    > Total Tension Squat 20kg x 8

    06 FEB 18 TUE

    07 FEB 18 WED

    08 FEB 18 THU

    09 FEB 18 FRI

    10 FEB 18 SAT
    > BJJ

    11 FEB 18 SUN

    12 FEB 18 MON
    > BJJ; Double KB C&P 7 x (1,3) 24kg

    13 FEB 18 TUE
    > BJJ

    14 FEB 18 WED
    > Double KB C&P 4 x (2,3) 24kg

    15 FEB 18 THU
    > Handstand, Open Planche

    16 FEB 18 FRI
    > Double KB C&P 6 x (2,3) 24kg
    > Double KB C&P 3x2, 24kg

    17 FEB 18 SAT
    > BJJ
    > Handstands, Planche SL Ext.

    18 FEB 18 SUN

    19 FEB 18 MON
    > BJJ
    > 30min Row, Wall HS, Open Planche

    20 FEB 18 TUE
    > BJJ; Double KB C&P 9x3, 24kg; Wall HS

    21 FEB 18 WED
    > Wall HS

    22 FEB 18 THU
    > AirDyne 30min

    23 FEB 18 FRI
    > BJJ
    > Double KB C&P 9x2, 24kg; Wall HS

    24 FEB 18 SAT

    25 FEB 18 SUN

    26 FEB 18 MON
    > BJJ; Wall HS
    > Double KB C&P 13x2, 24kg

    27 FEB 18 TUE
    > Double KB C&P 6x(2,3) 24kg; Wall HS
    > BJJ; Double KB C&P 4x2, 24kg

    28 FEB 18 WED
     
  4. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 MAR 18, THU
    > Double 24kg KB C&P 4x(1,3); Handstands

    02 MAR 18, FRI
    > Double 24kg KB C&P 5x(2,3), Handstands

    03 MAR 18, SAT
    > BJJ

    04 MAR 18, SUN

    05 MAR 18, MON
    > Double 24kg KB C&P 5x(2,3); Handstands
    > 30min AirDyne

    06 MAR 18, TUE
    > BJJ; Handstands

    07 MAR 18, WED
    > Double 24kg KB C&P 7x(1,2); Pull-ups; Handstands

    08 MAR 18, THU
    > BJJ

    09 MAR 18, FRI

    10 MAR 18, SAT

    11 MAR 18, SUN
    > 60-min Ruck (30#)

    12 MAR 18, MON

    13 MAR 18, TUE
    > BJJ

    14 MAR 18, WED
    > No Gi

    15 MAR 18, THU

    16 MAR 18, FRI
    > BJJ

    17 MAR 18, SAT

    18 MAR 18, SUN

    19 MAR 18, MON

    20 MAR 18, TUE
    > BJJ

    21 MAR 18, WED

    22 MAR 18, THU

    23 MAR 18, FRI
    > BJJ

    24 MAR 18, SAT

    25 MAR 18, SUN

    26 MAR 18, MON

    27 MAR 18, TUE
    > Handstands, Double 24kg KB C&P 8x3; Belt Pull-ups

    28 MAR 18, WED
    > BJJ

    29 MAR 18, THU

    30 MAR 18, FRI
    > Handstands, Double 24kg KB C&P 6x3, Belt Pull-ups; TGU 24, 28, 32 kg

    31 MAR 18, SAT
     
  5. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 APR 18, SUN

    02 APR 18, MON
    > HS, 3x TGU (28kg), Double 24kg KB C&P 7x4; Belt Pull-ups

    03 APR 18, TUE

    04 APR 18, WED
    > BJJ

    05 APR 18, THU
    > BJJ

    06 APR 18, FRI
    > BJJ

    07 APR 18, SAT

    08 APR 18, SUN

    09 APR 18, MON

    10 APR 18, TUE
    > BJJ

    11 APR 18, WED
    > Wall HS; S&S (28kg)

    12 APR 18, THU
    > BJJ

    13 APR 18, FRI
    > BJJ

    14 APR 18, SAT

    15 APR 18, SUN

    16 APR 18, MON
    > Wall HS, 3x TGU (28kg); Double 24kg KB C&P + Rows 8x3; Kettlebell Mile (16kg)

    17 APR 18, TUE
    > BJJ

    18 APR 18, WED

    19 APR 18, THU

    20 APR 18, FRI

    21 APR 18, SAT

    22 APR 18, SUN

    23 APR 18, MON
    > Wall HS; S&S 28kg

    24 APR 18, TUE
    > BJJ

    25 APR 18, WED

    26 APR 18, THU

    27 APR 18, FRI
    > BJJ; S&S (28kg)

    28 APR 18, SAT

    29 APR 18, SUN
    > S&S (32kg)

    30 APR 18, MON
    > S&S (32kg)l Wall HS
     

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