Week 1 shamefully lazy week
30 DEC 13, Sunday
> coffee
> 3 eggs w/ cheese
> Greens shake, fish oil
> salad, oranges, bananas, peanut butter, coffee
> garden salad, chicken, green tea, fish oil, multivitamin
31 DEC 13, Monday
> 2 eggs w/cheese, coffee
> frozen Greek yogurt
> garden salad, chicken, beef jerky, green tea
> UNACCOUNTED NEW YEAR EATING
> multivitamin, fish oil
01 JAN 13, Tuesday
> coffee
> Greens shake w/ fiber, fish oil, 2 eggs w/ cheese
> coffee
- bar Snatch complex, Squat (180) 5x3, Press (100) 5x3, Deadlift (220) 5x1
> PWOa
> battered Cod, sweet potato fries, green tea, fish oil, multivitamin
> almonds
02 JAN 13 Wednesday
> Greens shake, fish oil, coffee
- Pullups (30) 10x10
> PWOa
> eggs, melons, oranges
> garden salad
> shrimp, asparagus, brussel sprouts, green tea, beef jerky, frozen Greek yogurt, fish oil, multivitamin, glucosamine
> almonds, milk, muscle milk
03 JAN 13, Thursday
> coffee, Greens shake w/ fiber
> 2 eggs w/ cheese, green tea, almonds, fish oil, glucosamine
> salad, chicken, coffee, almonds
- Cleans, 90-90 intervals x 5, Yoga
> PWOb w/ maple syrup, almonds
> tuna, brown rice, broccoli w/ cheese, fish oil, multivitamin, glucosamine
04 JAN 13, Friday
> coffee, almonds, Greens shake w/ fiber, 2 eggs w/ cheese, fish oil, glucosamine, multivitamin
> coffee, green tea, and V8 Fusion all day
05 JAN 13, Saturday
> chicken broth, V8 Fusion
> Almonds
> 2 eggs w/ cheese, almonds, coffee, fish oil, glucosamine, multivitamin
> salad, cabbage, broccoli, orange, pistachios, green tea
> pistachios
END WEIGHT: 141.8
