- Joined
- Jun 29, 2008
- Messages
- 940
- Reaction score
- 0
02 FEB 14, Sun
03 FEB 14, Mon
> 800 Step-ups (40 lbs.), One-hand Pushups x 50ea
04 FEB 14, Tue
> 4-mile Run, 45 Pullups, 90 Dips, 135 Pushups
05 FEB 14, Wed
06 FEB 14, Thu
> 15-min 70lb. Sandbag Getups, Leg Circuit x 4
07 FEB 14, Fri
> 5-mile Road March (40 lbs.)
08 FEB 14, Sat
> 300m Shuttle x 6
03 FEB 14, Mon
> 800 Step-ups (40 lbs.), One-hand Pushups x 50ea
04 FEB 14, Tue
> 4-mile Run, 45 Pullups, 90 Dips, 135 Pushups
05 FEB 14, Wed
06 FEB 14, Thu
> 15-min 70lb. Sandbag Getups, Leg Circuit x 4
07 FEB 14, Fri
> 5-mile Road March (40 lbs.)
08 FEB 14, Sat
> 300m Shuttle x 6
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