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- Nov 11, 2008
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I can never keep a log going for longer than a month or two, but what the hell.
Working through some now minor biceps tendonitis right now. Was ongoing for about 3 months, but thanks to the use of a red light over the last 3 weeks it's finally gone from major to minor and should soon be gone entirely soon. Jan & Feb were two solid months of detraining mainly because of injuries and some other health issues. In late Feb I was so weak I could barely squat 95lbs. Other than that, no major issues.
BW: 160-ish?
Height: 5'7"
Age: 30-ish?
Best all-time lifts (pounds)
Deadlift - 405
Back Squat - 285
Front Squat - 235
Clean & Jerk - 209 (95kg)
Bench - 175?
Snatch - 143 (65kg)
Power Snatch - 132 (60kg)
Everything is in sets x reps x weight (pounds)
Today
Front Squat
5 x 95, 135, 155
3 x 5 x 165
I have been mostly doing good ol' 3x5 linear periodization once per week on front squats since late Feb. Pretty happy with the continued progress. Haven't been back squatting at all.
Band Shoulder rotations
3 x 15
Band Tricep Extensions
2 x 20
Added depth push-ups
5 x 12
Lateral deltoid raises
4 x 15 x 10
Wrist Extensions
4 x 10 x 5
Reverse Grip BB Curls
4 x 12 x bar (45)
Working through some now minor biceps tendonitis right now. Was ongoing for about 3 months, but thanks to the use of a red light over the last 3 weeks it's finally gone from major to minor and should soon be gone entirely soon. Jan & Feb were two solid months of detraining mainly because of injuries and some other health issues. In late Feb I was so weak I could barely squat 95lbs. Other than that, no major issues.
BW: 160-ish?
Height: 5'7"
Age: 30-ish?
Best all-time lifts (pounds)
Deadlift - 405
Back Squat - 285
Front Squat - 235
Clean & Jerk - 209 (95kg)
Bench - 175?
Snatch - 143 (65kg)
Power Snatch - 132 (60kg)
Everything is in sets x reps x weight (pounds)
Today
Front Squat
5 x 95, 135, 155
3 x 5 x 165
I have been mostly doing good ol' 3x5 linear periodization once per week on front squats since late Feb. Pretty happy with the continued progress. Haven't been back squatting at all.
Band Shoulder rotations
3 x 15
Band Tricep Extensions
2 x 20
Added depth push-ups
5 x 12
Lateral deltoid raises
4 x 15 x 10
Wrist Extensions
4 x 10 x 5
Reverse Grip BB Curls
4 x 12 x bar (45)