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Other than rolling, what are some good exercises (sports specific or non specific) for threshold training?
Looking to supplement my BJJ as it's inconsistent getting the same rolling partners and same partners exertion for a specific work:rest ratio to track my progress.
Thanks in advance.
Looking to supplement my BJJ as it's inconsistent getting the same rolling partners and same partners exertion for a specific work:rest ratio to track my progress.
Thanks in advance.