Thunderhead Unchained

[Chad R. Thundercock]

April 24, 2017
Monday

Feeling like absolute crap. I have a lot of things to sort out in my personal life and I've been battling a ton of stress lately.

Squat

MO - 405

Snatch

MO - 205

BO - 155 x 3

Pullups

10, 8

100# chain x 8, 6, 3

 

[Chad R. Thundercock]

April 25, 2017
Tuesday

Terrible session today. I will take a day off tomorrow.

Snatch

MO @ 205
BO @ Panda Pulls up to 225 x 5

Bench

95 x 5 - shoulders were tight and I stopped prematurely

 

[Chad R. Thundercock]

Thursday
April 27, 2017

Squat

MO - 200 kg

Snatch

MO - 105 kg
BOS - 90 x 2

Panda pulls

110 x 3

 

[Chad R. Thundercock]

 

[Chad R. Thundercock]

Fasted for two days.

Friday
April 28, 2017

Squat

MO - 405


Bench

275 x 3
315 x 1
335 x 1

Rows

225 x 3 x 6

Tri pulls

150 x 3 x 15

Ab pulls

120 x 3 x 10

 

[Chad R. Thundercock]

Had a training session on Saturday, but I didn't write it down.

Did mostly bodybuilding exercises.

Monday
May 1st, 2017

Squats

MO @ 365
NO @ 225 x 8 x 3 - ala Westside DE style

P. Snatch

MO @ 205

 

[Chad R. Thundercock]

May 2, 2017
Tuesday

Squat

MO @ 495
BO @ 445 x 2

Snatch

MO @ 245
BO @ 205 x 2

Snatch High Pulls

285 x 2 x 2

Seated GM

135 x 3 x 10

 

[Chad R. Thundercock]

May 4th, 2017
Thursday

Squat

MO @ 365

Deadlift

MO @ 515
BO @ 455 x 3

Bench

275 x 3 x 3

 

[Chad R. Thundercock]

Obnoxious. How rich, you narcissistic arm chair psychologist (Read: bullshit artist). Dipshit, I know you're reading my training log. Fuck off.

Cinco de Mayo 2017

Deadlift

465 x 1, 435 x 3, 405 x 3

365 x 2 x 3 - 3 inch riser

Pendlay Rows

225 x 1 x 5
275 x 3 x 5

OHP

MO @ 205

Hammer Curls

40 x 3 x 8

Delt Raises

30 x 3 x 8

Ab Twists

45 x 3 x 8

 

[Chad R. Thundercock]

Sunday
May 7th, 2017

Front squat

MO - 365
BO - 225 X 3 paused

Bench

MO - 335
BO - 295 x 3

Pendlay Rows

245 x 3 x 6

Hammer Curls

Up to 25 kg x 1 x 8

Skullcrushers

70 x 3 x 10

Tri pushdowns

150 x 1 x 15, 12, 10

Ab pushdowns

130 x 3 x 10

 

[Chad R. Thundercock]

Monday
May 8, 2017

Front squat

MO @ 315

Clean and Jerk

Power up to 275
MO @ 315

 

[Chad R. Thundercock]

Tuesday
May 6, 2017

Squat

MO @ 365

Snatch

MO @ 225
Panda Pulls @ 225 x 3

 

[Chad R. Thundercock]

My knees are messed up. I won't be doing squats for a while.

May 11, 2017

Thursday

Deadlifts

Up to 405

Then

315 x 2 x 10

Clean Pulls

365 x 5 x 1

3 inch Deficit Pull

225 x 3 x 8

 

[Chad R. Thundercock]

May 12, 2017
Friday

Deadlifts

MO @ 495
BO @ 405 x 3 x 3 - 2 inch deficit

OHP

MO @ 205
BO @ 155 x 1 x 8

Snatch Grip P Rows

205 x 3 x 10

Hammer Curls

50 x 3 x 8

EZ Bar Curls

Up to 100 x 1 x 6

60 x 3 x 12

Delt Raises

25 x 3 x 12

Ab Pushdowns

150 x 3 x 10-12

 

[Chad R. Thundercock]

May 13, 2017
Saturday

Squats
MO - 405
BO - 225 x 10 x 2 - paused dynamic effort

Bench

225 x 5 x 7

CG Bench

135 x 3 x 10-12

Tri Push

150 x 3 x 10-12

Weighted Leg Raises

15 x 3 x 12-15

 

[Chad R. Thundercock]

May 14, 2017
Sunday

Front Squats

MO @ 365
No BOS

BTH Push Press

Up to 275 x 1 x 3

Wide Grip Pullups

10, 8, 5, 4, 6, 4

DB Press

65 x 3 x 8

Hammer Curls

45 x 3 x 8

DB Shrugs

125 x 2 x 15

Ab Pulldowns from knees

150 x 3 x 10

 

[Chad R. Thundercock]

May 15, 2017
Monday

Jacking up the volume and hopping on a new program - the Chinese Method.


Light good mornings for warm up.

Snatch

Up to 215
185 x 2 x 2 - Power
165 x 4 x 3 - Power

Panda Pulls

215 x 4 x 3

Snatch Grip Romanian Deads

225 x 4 x 6

Good mornings

135 x 1 x 8
185 x 1 x 8

Kettleball wide squats

80 x 3 x 40

 

[Chad R. Thundercock]

May 16, 2017
Tuesday

Strength Day

Front Squat

MO @ 365
BO @ 315 x 3 x 3

Snatch Drop

MO @ 185

Snatch Balance

MO @ 245
BO @ 165 x 3 x 5

Seated Good Mornings

Up to 185 x 3 x 8

Ring rows with 100 lb chain

20, 15, 10

Neck Harness

55 x 20, 12, 7

 

[Chad R. Thundercock]

May 17, 2017
Wednesday

C+J Day

C+J

MO @ 325

Clean Pulls

365 x 3 x 3

BTH Rack Jerks

MO @ 315

Tricep ext with two green bands

1 x 25, 20, 15

 

[Chad R. Thundercock]

5/18/17
Thursday

Squats

MO @ 425
BO @ 315 x 3 x 3

BTH Push Press

275 x 1 x 2

Pendlay Rows

185 x 3 x 10

Panda Pulls

185 x 3 x 8

Cable Rows

160 x 3 x 12

Tricep Pulls

150 x 3 x 15

Hammer Curls

50 x 3 x 8