- Joined
- Nov 30, 2005
- Messages
- 14,182
- Reaction score
- 10,326
5/19/2017
Friday
Power Snatch
MO @ 215
BO @ 185 x 3
Planned to do squats today but my knees were achy.
Seated Good Mornings
135 x 3 x 10
Ring Rows
3 x 30
OH Pushups with Parallette Bars
3 x 10
Neck Harness
53 lbs x 3 x 20
Friday
Power Snatch
MO @ 215
BO @ 185 x 3
Planned to do squats today but my knees were achy.
Seated Good Mornings
135 x 3 x 10
Ring Rows
3 x 30
OH Pushups with Parallette Bars
3 x 10
Neck Harness
53 lbs x 3 x 20