Tony Ferguson unorthodox training methods

Darkgsp

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Ways Tony is hurting himself in training:







(Must watch)



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Unthrodox is the new unorthodox? Ferguson is taking it to a new level.
 
what a dumnbass. seriously.
 
It's funny how he can go through all that training and survive yet tripping over a cable destroys his entire knee. Or it could be that the training wore out all his tendons and that cable was just the last drop
 
I like his salsa dance video ! but the lift is spine breaking to watch

Agreed :)

I really like Tony, but he's gonna significantly shorten his career doing stuff like that. Back injuries are horrendous, I know from personal experience.
 
Although his training methods are retarded, he didn't pull out of his most recent fight due to a training injury....
 
He should be rehabbing that knee on the leg extension machine like Cain.
 
I respect the guy, but that deadlift has injury written all over it.
 
Excepr he can fight at an insane pace at a high level so should we really judge him
 
those are bumper plates you fucking ding dongs
 
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