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- Nov 8, 2008
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im training for my first super heavy ammy mma fight and im not too worried around my standup/wrestling/bjj as much as i am with my cardio
im confident enough that if my cardio is well enough to go 3 rounds 3 minutes i will win, i have about 4 weeks till fight day and as for cardio i am doing the following
Treadmill Full Speed Sprints 20 seconds/jog 50% 40 seconds *8 Sets
Stationary Bike 10 Resistance 30 seconds full speed 100%//30 seconds half speed
and Elliptical 10 Resistance Full Speed 45% seconds full force //60 seconds half force
and after i finish those, i head to the corner of the gym and try to get one round of shaddow sparring in.
as per this, do you think this will help my cardio or should i be doing something else HIIT..
lastly i am already in a strict calorie intake diet//Keto.
thanks for all the help in advance and cheers!
im confident enough that if my cardio is well enough to go 3 rounds 3 minutes i will win, i have about 4 weeks till fight day and as for cardio i am doing the following
Treadmill Full Speed Sprints 20 seconds/jog 50% 40 seconds *8 Sets
Stationary Bike 10 Resistance 30 seconds full speed 100%//30 seconds half speed
and Elliptical 10 Resistance Full Speed 45% seconds full force //60 seconds half force
and after i finish those, i head to the corner of the gym and try to get one round of shaddow sparring in.
as per this, do you think this will help my cardio or should i be doing something else HIIT..
lastly i am already in a strict calorie intake diet//Keto.
thanks for all the help in advance and cheers!