L
LeatherWhip
Guest
I have been training for a couple of months now, in Grappling and some Muay Thai at a gym local to me. I work full time an hour from where I live, and typically work about 10 hours a day. With such a busy schedule, I do manage to hit the gym for 2 -3 a week of weights, about an hour, with 15-20 minutes of stretching afterwards, and 1-2 on grappling/MT, probably 90 minutes of one, or the other or both. I am having trouble incorporating cardio such as running or jump roping in the mix.
I have yet to reach that balance, and figure out how to balance all in between. What would be an ideal breakdown of training to balance it all?
Thanks
I have yet to reach that balance, and figure out how to balance all in between. What would be an ideal breakdown of training to balance it all?
Thanks