Couple Days Ago - Rehab
Foam Roller
Psoas Stretch :30,:30,:30
Forward Planks 1:00,1:00,1:00
Knee Exercises with band
Yesterday - Boxing
Padwork rotating with three friends for an hour and a half. Good times. Body's still crazy sore from lifting.
Today - Push
Foam Roller
DB Bench 3,3,3,3,3@75lbs 10@60lbs
Military Press 10,10,10@80
Dips 10,10,9@bw
Machine Chest Fly 10,10,10,10,10@85
Tricep Extension 10,10,10,10,
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Cable Lateral Raises 10,10,10,10,
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Today - BJJ
Open mat, just worked with my white belt friend doing closed guard sweeps, passes, arm triangle and bow and arrow. Rolled a bunch of short rounds.