Hi,
I was looking to get some feedback and opinions on the following: is it better to train more frequently (meaning more days) or with more volume (more mat time in less days)?
Specific scenario (that I'm actually weighing in selecting a new school) is this:
OPTION A - Attend six classes that are each 1.5 hours each = 9 hours mat time spread out over 6 days
OPTION B - Attend four classes that are two hours each and one 1-hour class = 9 hours mat time condensed into 5 days.
Eager to read everyone's thoughts.
I was looking to get some feedback and opinions on the following: is it better to train more frequently (meaning more days) or with more volume (more mat time in less days)?
Specific scenario (that I'm actually weighing in selecting a new school) is this:
OPTION A - Attend six classes that are each 1.5 hours each = 9 hours mat time spread out over 6 days
OPTION B - Attend four classes that are two hours each and one 1-hour class = 9 hours mat time condensed into 5 days.
Eager to read everyone's thoughts.