Hi everyone, about a month ago I had severe paid in my shoulder and bicep. Now that the pain went away my bicep curles up like a ball. I’m pretty sure it’s a torn bicep tendon.
Anyone experience this before? Would you recommend surgery? If not what are the natural healing option? I’m asking the sherdog community because I would still like to work out and train but not sure if this is smart. I seen some fighters fight with this injury in the past.
Any insight would be appreciated.
Anyone experience this before? Would you recommend surgery? If not what are the natural healing option? I’m asking the sherdog community because I would still like to work out and train but not sure if this is smart. I seen some fighters fight with this injury in the past.
Any insight would be appreciated.