Unflushable

[Darth Magoo]

Age: 29
Height: 6'2"
Girth: Thick


6/5/2017

Deadlift (Chucks, no belt)

Up to
5x 3x 315 - 1st set hook, rest DOH IIRC


Meadows Row

4x 10x 50


Plank
3x BWx 85s


BW Pull Up
10, 7, 6, 6, 5


EZ-Bar Preacher Curl

3x 15x 45

 

[Darth Magoo]

Thursday 8th June 2017

YT(W)Ls (Dumbbell)
2x 8x 5#


Overhead Press

1x 10x 45
1x 8x 65
1x 5x 85
1x 5x 105
5x 5x 125
1x 1x 145
1x 1x 155


Flat Barbell Bench Press

1x 5x 135
2x 8x 155
1x 7x 155


Cable Overhead Triceps Extension

1x 8x 100
3x 10x 100


More YT(W)Ls (Dumbbell)
2x 8x 5#


Band Face Pull
2x very light/orange x 15 reps

 

[Darth Magoo]

Tuesday 13th June 2017

Press
- 45.0 lbs x 12 reps
- 65.0 lbs x 8 reps
- 85.0 lbs x 5 reps
- 105.0 lbs x 5 reps
- 125.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 135.0 lbs x 3 reps
- 135.0 lbs x 3 reps

Deadlift
- 135.0 lbs x 5 reps
- 225.0 lbs x 8 reps
- 255.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 305.0 lbs x 2 reps
- 325.0 lbs x 3 reps
- 325.0 lbs x 3 reps
- 325.0 lbs x 3 reps
- 325.0 lbs x 3 reps
- 325.0 lbs x 3 reps

Pull Ups
- 195.0 lbs x 10 reps
- 195.0 lbs x 7 reps
- 195.0 lbs x 6 reps
- 195.0 lbs x 6 reps
- 195.0 lbs x 5 reps [Last 3 were tough sets; doing these after deads blows a little]

Meadows Row
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps

Standing Dumbbell Press
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 45.0 lbs x 6 reps

Prowler Push
20 seconds x 8 sets x 90 lbs (not including the upright posts or base sled weight)

Notes:
My anaerobic conditioning is butt.