Manistoner
Yellow Belt
- Joined
- Feb 20, 2007
- Messages
- 198
- Reaction score
- 0
1/2 cup frozen blueberries
5 frozen strawberries
1 scoop vanilla whey protein powder
2 tbsp ground flax seeds
1/2 cup oats
~1 or 2 tbsp peanut butter
as much milk as needed for desired consistency
5 frozen strawberries
1 scoop vanilla whey protein powder
2 tbsp ground flax seeds
1/2 cup oats
~1 or 2 tbsp peanut butter
as much milk as needed for desired consistency