Vision's Sports & Training Log

[vision1]

Wednesday, September 13, 2017
C2 Rower, lying YTWLs, and bear crawls
1) 1 Arm DB Snatch: 35x10, 50x5, 70x5, 80x5, 80x5, 80x5 (reps per arm)
2) 45 deg Back Extensions: +45x10, +45x10, +45x10
3) Spiderman Pushup Crawls: 20, 18, 16, 12
4) Hammer Strength Rows: 90x10, 140x10, 140x10 ,140x10, 140x10

 

[vision1]

Thursday, September 14, 2017
Boxing class

 

[vision1]

Saturday, September 16, 2017
2 field lacrosse games, lost both, scored 2 goals

 

[vision1]

I've had some serious side effects from the antibiotics I was on, namely tendon damage ... hopefully I won't be sidelined for too long.

 

[vision1]

Thursday, September 28, 2017
Been off, recovering for a while. Last night I did my first session in a while, just some lacrosse training. Practiced passing, dodging, and 1-on-1 ... iced my achilles afterwards and have been taking advil and I feel fine this morning.

 

[vision1]

Friday, September 29, 2017
Physio for my achilles ... Assessment, some light scraping, and eccentric calf raises

Saturday, September 30, 2017
2 Field lacrosse games, lost both, scored 2 goals total

 

[vision1]

Tuesday, October 3, 2017
Back Squats: 45x10, 45x10, 135x8, 185x8, 185x8, 185x8
Lying Band Hamstring Curls: 3 sets
Eccentric Calf Raises: 3 sets @ bw
3 Position DB Shoulder Complex: 3x10

 

[vision1]

Thursday, October 5, 2017
Lacrosse training: dodging and 1-on-1 defense
3x15 DB Floor press
3x20 Seated banded Rows

 

[vision1]

Friday, October 6, 2017
Physio - Achilles acupuncture, scraping, and eccentric calf raises

 

[vision1]

Saturday, October 7, 2017
2 hours of passing

Sunday, October 8, 2017
Boxing Class

Monday, October 9, 2017
1) 1-leg Lying band leg curls: 3x12 @ blue band
2) Banded Step up Jumps: 3x6 @ green band
3) Deadlifts: 135x10, 225x5, 275x5, 315x5, 335x5, 335x5
4) Med ball Chops: 3x10
5) 1-leg eccentric Calf Raises: 3x12 @ bw

 

[vision1]

Tuesday, October 10, 2017
Rotary cuff work
1) 3 position DB Shoulder complex: 3x10
2) Kneeling landmine Press: 3x10 @ 40
3) Pullups with scap pull: 8, 6, 6 @ blue band support
4) Band Pushdowns: 3x20
5) Towel Curls: 3x12

 

[vision1]

Wednesday, Oct 11, 2017
Lacrosse game, won 12-6, scored 4 goals

 

[vision1]

Thursday, Oct 12, 2017
Jump rope
Warm up
Double end Bag
Slip Bag
Heavy Bag
Shadow boxing w/ weights
Speed bag
Ab work

Body weight is down to 211 ... I must have lost a lot while I was sick and injured.

 

[vision1]

Monday, Oct 16, 2017
1) 2" handle DB Snatch: 32x10, 52x5, 62x5, 72x5, 72x5, 72x5 reps per arm
2) BB Reverse Lunges: 45x10, 135x6, 155x6, 175x6 reps per leg
3) BB Bentover Rows: 135x10, 155x10, 175x10, 175x10, 175x10
4) DB Floor Press: 52sx10, 62sx10, 67sx8, 67sx6. finished with a burnout set of diamond pushups
5) Some rotary cuff work

 

[vision1]

Tuesday, Oct 17, 2017
Jump rope and warm up
Slip bag
Heavy bag
Double end bag
More jump rope
Ab work

 

[Sano]

Hows the achilles doing? Is the the rehab helping?

 

[vision1]

My achilles is almost back to normal now. I don't really notice any problems anymore. The rehab my have helped a bit but the main thing was getting off that medication and letting them rest.

Wednesday, October 18, 2017
Lacrosse game, won 8-4, scored 2 goals

 

[Sano]

My achilles is almost back to normal now. I don't really notice any problems anymore. The rehab my have helped a bit but the main thing was getting off that medication and letting them rest.

Wednesday, October 18, 2017
Lacrosse game, won 8-4, scored 2 goals

That's great to hear! Keep up the good work.

 

[vision1]

Friday, October 20, 2017
1) Deficit Banded Deadlifts: 135x5, 225x5, 275x5, 275x5, 275x5 w/ green band and standing on two plates
2) 1-arm Kneeling Landmine press: 50x8, 50x8, 50x8 each arm
3) Pullups: 4x8 w/ blue band assistance

Saturday, October 21, 2017
2 lacrosse games, lost both, scored 1 goal

Sunday, October 22, 2017
Bunch of shoulder work (band rotary cuff work, db raise variations, push-up plus)

 

[vision1]

Tuesday, October 24, 2017
Jump rope, stretching, shadow boxing
Double end bag
Heavy bag
Mitts
3 sets of assisted Dips and Pullups
3 sets of the hand bike