Vision's Sports & Training Log

[vision1]

Thursday, February 1, 2018
Boxing class
I replaced the ab work at the end with 3 sets of each: Pullups, Pushups, Dip station Leg Raises

 

[vision1]

Saturday, Feb 3, 2018
Lacrosse game, lost, scored a few goals

Tuesday, Feb 6, 2018
Back Squats: 45x10, 135x10, 185x5, 225x5, 245x5, 265x5
BOR: 45x15, 135x10, 185x5, 205x5, 225x5, 225x5, 225x5
Banded Pushups: 12, 12, 12 @ green band ... finished with 8 BW on last set

 

[vision1]

Wednesday, Feb 7, 2018
Lacrosse game, won 13-8, scored 1 goal
Our team is sitting comfortably in 1st place now.

Work has been crushing me the past week but hopefully things will slow down in the near future. I had no energy or desire to even play last night.

 

[vision1]

Sunday February 11, 2018
1) Box Squats: 45x10, 135x10, 185x5, 225x5, 275x5, 295x5, 315x3, 315x3, 225x5
2) Floor Press: 45x15, 135x10, 155x8, 165x8, 165x7, 165x7, 165x7
Embarrassing
3) Band Assisted Pull-ups: 12, 12, 10, 10 @ mini blue band

 

[vision1]

Monday, February 12, 2018
Boxing class

Body weight is down to 210

 

[vision1]

Wednesday, Feb 14, 2018
Lacrosse game, won 14-8, scored 3 goals

 

[vision1]

Sunday, February 18, 2018
Lacrosse game, won 9-8, scored 3

 

[vision1]

Tuesday, February 20, 2018
1) Banded Step up Jumps: 3x8 each leg @ green band
2) Box Squats: 45x5, 135x5, 225x5, 275x5, 275x5, 275x5
3) Floor Press: 45x10, 135x10, 155x10, 165x8, 165x7, 165x7, 165x8
4a) Band Tricep Pushdowns: 3x15
4b) Bent over Flies: 3x20
4c) Band Pallof Press: 3x12 each side

 

[vision1]

Wednesday Feb 21, 2018
Lacrosse game, lost 8-7, scored 2 goals

 

[vision1]

I have trigger finger in my left hand and a sprained right wrist ... I'm on the IR for the next little while.

 

[vision1]

Sunday March 4, 2018
1) Front Squats: 45x10, 135x10, 185x5, 185x5, 185x5, 185x5, 185x5
2) Straight leg hip extension + single leg raise: 4x8 each leg
3) Plate balance pushups: 5x8
4) EZ bar curls: 3x12