Vision's Sports & Training Log
- Thread starter vision1
- Start date
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Monday, March 20, 2017
Weight = 217 lbs
Jump rope + Dynamic stretch
Speed bag
Double end Bag
Slip Bag
Heavy Bag
1) Circuit: Lying hip adduction, Lying hip abduction, Dead bugs: 3x20
2) Neck extension and flexion: 3x20
Weight = 217 lbs
Jump rope + Dynamic stretch
Speed bag
Double end Bag
Slip Bag
Heavy Bag
1) Circuit: Lying hip adduction, Lying hip abduction, Dead bugs: 3x20
2) Neck extension and flexion: 3x20
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
I know my log isn't read by many but here is an update for my 2017 plans:
I'm playing lacrosse in the European Championships in July so that will eventually be my main focus for training
I just purchased 10 private boxing lessons at my gym. I plan on using these throughout the spring and early summer. Then in the fall I will look into joining the sparring group once my lacrosse has slowed down.
My current lacrosse league finishes in two weeks and I've joined another one right after on Tuesday nights. I may also play some more competitive lacrosse on the weekends in preparation for my tournament.
As the weather gets better, I will begin to do more outdoor running. My brother wants me to do a half marathon with him in May but I think that's unlikely. Mostly because I don't want my training to be negatively affected.
Lifting will continue ~ twice per week.
I'm playing lacrosse in the European Championships in July so that will eventually be my main focus for training
I just purchased 10 private boxing lessons at my gym. I plan on using these throughout the spring and early summer. Then in the fall I will look into joining the sparring group once my lacrosse has slowed down.
My current lacrosse league finishes in two weeks and I've joined another one right after on Tuesday nights. I may also play some more competitive lacrosse on the weekends in preparation for my tournament.
As the weather gets better, I will begin to do more outdoor running. My brother wants me to do a half marathon with him in May but I think that's unlikely. Mostly because I don't want my training to be negatively affected.
Lifting will continue ~ twice per week.
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Purple Belt Status 11 years later
Friday March 24, 2017
1) Deadlifts: 45x10, 135x10, 225x5, 275x5, 315x5, 365x5, 405x5
2a) Bulgarian Split Squats: 3x10 @ 45 lbs
2b) Pushups: 3x20 @ bw
2c) Inverted Rows with feet elevated: 3x10 @ bw
2d) Ab Rollouts, kneeling: 3x12 @ bw
Friday March 24, 2017
1) Deadlifts: 45x10, 135x10, 225x5, 275x5, 315x5, 365x5, 405x5
2a) Bulgarian Split Squats: 3x10 @ 45 lbs
2b) Pushups: 3x20 @ bw
2c) Inverted Rows with feet elevated: 3x10 @ bw
2d) Ab Rollouts, kneeling: 3x12 @ bw
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Tuesday, March 28, 2017
Jump rope and ground based mobility
1a) OH BB Reverse Lunges: 45x8 (each leg), 65x8, 85x8, 85x8, 45x8
1b) 1-leg 45 deg Back Extensions: BWx12 (each leg), 10x12, 10x12, 10x12
2a) Pullups slow eccentrics: BWx6, BWx6, BWx6, BWx6
2b) Dips: BWx10, BWx10, BWx8, BWx10
3a) Face Pulls: 3x15
3b) DB Lateral raises: 3x15
4) 2 sets of 4-way neck work
Jump rope and ground based mobility
1a) OH BB Reverse Lunges: 45x8 (each leg), 65x8, 85x8, 85x8, 45x8
1b) 1-leg 45 deg Back Extensions: BWx12 (each leg), 10x12, 10x12, 10x12
2a) Pullups slow eccentrics: BWx6, BWx6, BWx6, BWx6
2b) Dips: BWx10, BWx10, BWx8, BWx10
3a) Face Pulls: 3x15
3b) DB Lateral raises: 3x15
4) 2 sets of 4-way neck work
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Friday, March 31, 2017
I was suppose to have my first 1-on-1 boxing lesson but the coach was a no show
Jump rope + Dynamic stretching
Speed bag
Double end bag
Slip bag
Heavy bag
3 sets of neck flexion and extension
I was suppose to have my first 1-on-1 boxing lesson but the coach was a no show
Jump rope + Dynamic stretching
Speed bag
Double end bag
Slip bag
Heavy bag
3 sets of neck flexion and extension
- Joined
- Jul 31, 2011
- Messages
- 14,825
- Reaction score
- 10,720
That sucks that the coach no showed.
Some interesting stuff you're doing here, a mixture of different things. Never tried lacrosse in my life, don't even think I've watched it. What are important attributes in the sport?
Anyway, good luck with the boxing, lacrosse and strength training! And keep up the good work.
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
I mostly play indoor lacrosse, which has similar attributes to hockey (except you run instead of skate). Shifts are generally 30-90 seconds long and rest time is similar. It requires a good mixture of speed/quickness and endurance/conditioning. It's also a full contact sport so being bigger and stronger obviously helps.
Thanks and good luck to you as well. I've been following your log.
Thanks and good luck to you as well. I've been following your log.
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Wednesday, April 5, 2017
Had my first 1-on-1 training session.
Warmed up myself with jump rope, dynamic stretching, and the speed bag
We started by focusing on the slip bag - working slips, then adding the jab, then adding the cross, then mixing it all together
Then did a couple rounds on the heavy bag - maintained the head movement and worked on jabs to the head and body, then jabs to the head with a cross to the body. Mixed in 30 second spurts of body shots to tire me out.
Then into the ring for mitt work - again working the jabs to the head followed by jab or cross to the body. Again mixed in 30 second spurts of body shots where he'd either be trying to get away or coming at me.
Then a couple rounds on the speed bag
Then a couple rounds on the double end bag - straight punches and hooks
Then finished with some heavy ab work - rotation machine, kneeling roll-outs, crunch machine, rocky situps
Had my first 1-on-1 training session.
Warmed up myself with jump rope, dynamic stretching, and the speed bag
We started by focusing on the slip bag - working slips, then adding the jab, then adding the cross, then mixing it all together
Then did a couple rounds on the heavy bag - maintained the head movement and worked on jabs to the head and body, then jabs to the head with a cross to the body. Mixed in 30 second spurts of body shots to tire me out.
Then into the ring for mitt work - again working the jabs to the head followed by jab or cross to the body. Again mixed in 30 second spurts of body shots where he'd either be trying to get away or coming at me.
Then a couple rounds on the speed bag
Then a couple rounds on the double end bag - straight punches and hooks
Then finished with some heavy ab work - rotation machine, kneeling roll-outs, crunch machine, rocky situps
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Friday, April 7, 2017
Weight = 221 lbs ... need to slow this down
Jump rope + Dynamic/static warmup
Slip bag - worked on this for a while, continuing what I practiced in the lesson
Double end bag - worked on jabs and lead hooks, blocking the bag on the rebound, and some burnout quick punching
Heavy bag - again, head-head-body then worked on doubling up my hooks
1a) Pullups, very slow eccentrics: BWx6, BWx6, BWx6
1b) Hammer strength Overhead press: 3x12 @ 25 lbs each side
2) YTW: 3x6 each at 10 lbs
3) 4 way neck machine: 3 sets
Weight = 221 lbs ... need to slow this down
Jump rope + Dynamic/static warmup
Slip bag - worked on this for a while, continuing what I practiced in the lesson
Double end bag - worked on jabs and lead hooks, blocking the bag on the rebound, and some burnout quick punching
Heavy bag - again, head-head-body then worked on doubling up my hooks
1a) Pullups, very slow eccentrics: BWx6, BWx6, BWx6
1b) Hammer strength Overhead press: 3x12 @ 25 lbs each side
2) YTW: 3x6 each at 10 lbs
3) 4 way neck machine: 3 sets
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Sunday, April 9, 2017
Rotary Cuff exercises
1) Banded Step-up jumps: 4x10 @ green band
this is a killer exercise, like it a lot
2) Deadlifts: 135x8, 225x5, 315x3, 365x3, 365x3, 405x3, 405x3, 315x3
felt pretty weak after a huge night of beers
3a) Inverted rows, feet elevated: 12, 12, 12, 10
3b) Pushups: 20, 20, 20, 20
Rotary Cuff exercises
1) Banded Step-up jumps: 4x10 @ green band
this is a killer exercise, like it a lot
2) Deadlifts: 135x8, 225x5, 315x3, 365x3, 365x3, 405x3, 405x3, 315x3
felt pretty weak after a huge night of beers
3a) Inverted rows, feet elevated: 12, 12, 12, 10
3b) Pushups: 20, 20, 20, 20
- Joined
- Jan 8, 2006
- Messages
- 2,824
- Reaction score
- 1,023
Monday, April 10, 2017
My second boxing lesson. Weighed in before at 222 lbs
Jump rope and stretching
Started with rounds on the slip bag
Then worked my hooks on the wall pads
Then worked with the uppercut bag, swinging it and working on my footwork to keep a good distance - I really liked this drill
Then finished with a round on the double-end bag
Total time = 1:15
My second boxing lesson. Weighed in before at 222 lbs
Jump rope and stretching
Started with rounds on the slip bag
Then worked my hooks on the wall pads
Then worked with the uppercut bag, swinging it and working on my footwork to keep a good distance - I really liked this drill
Then finished with a round on the double-end bag
Total time = 1:15
Latest posts
-
-
-
Jamil Hill was being set up for a while just for this Kind of finish .- Latest: Mohawk Banditó
-
