- Joined
- Jun 19, 2009
- Messages
- 232
- Reaction score
- 0
Tuesday, July 31, 2018
124/200
nSuns
Bench
45 x 12
95 x 8
135 x 5
185 x 5
205 x 6
235 x 4 way way way heavier than expected
235 x 2
235 x 2
225 x 4
205 x 6
195 x 7
180 x
Ohp
95 x 5
95 x 5
115 x 3
115 x 5
115 x 7
115 x 4
Lat pulldown
125 x 15
125 x 15
125 x 15
125 x 12
150 x 8
Rope extensions
57.5 x 12
57.5 x 12
57.5 x 12
Machine curls
124/200
nSuns
Bench
45 x 12
95 x 8
135 x 5
185 x 5
205 x 6
235 x 4 way way way heavier than expected
235 x 2
235 x 2
225 x 4
205 x 6
195 x 7
180 x
Ohp
95 x 5
95 x 5
115 x 3
115 x 5
115 x 7
115 x 4
Lat pulldown
125 x 15
125 x 15
125 x 15
125 x 12
150 x 8
Rope extensions
57.5 x 12
57.5 x 12
57.5 x 12
Machine curls