Voodooloco's Return to Athletics

[Voodooloco]

Tuesday, July 31, 2018
124/200

nSuns

Bench
45 x 12
95 x 8
135 x 5
185 x 5
205 x 6
235 x 4 way way way heavier than expected
235 x 2
235 x 2
225 x 4
205 x 6
195 x 7
180 x

Ohp
95 x 5
95 x 5
115 x 3
115 x 5
115 x 7
115 x 4

Lat pulldown
125 x 15
125 x 15
125 x 15
125 x 12
150 x 8

Rope extensions
57.5 x 12
57.5 x 12
57.5 x 12

Machine curls

 

[Voodooloco]

Wednesday, August 1, 2018
125/200

C-2-5k W5D3
Absolute shit run. 22 minutes for 2 miles. Cramping, chafing, misery.

 

[Voodooloco]

Thursday, August 2, 2018
126/200

nSuns

No one's on the bench and someone's deadlifting let's bench

Bench
45 x 8
95 x 6
135 x 5
185 x 4
205 x 5
235 x 3
260 x 1
250 x 2
235 x 5
225 x 3
205 x 5
195 x 3
185 x 8

Close grip bench
135 x 5
135 x 5
165 x 3
165 x 5
165 x 7
165 x 4
165 x 6
175 x 8

Incline dumbbell fly
35 x 12
35 x 12


Cable cross over
40 x 12
40 x 12
40 x 12
40 x 12 ss 30 x 5

Hammer strength iso wide chest
45 x 10
90 x 10
90 x

Chest supported row
45 x 12
90 x 10
115 x 10
115 x 10
115 x 10

Db rows ss lateral raises ss bent over rows
90 x 5 ss 22.5 x 10 ss 12.5 x 10
Yeah we cut out the rows
22.5 x 10 ss 12.5 x 10

 

[Voodooloco]

Friday, August 3, 2018
127/200

Softball practice

I pitched the whole time as no one could pitch to me. I got a lot better and was picking my spots for a bit of the night. The rest of the night I was garbage.

 

[Voodooloco]

Tuesday, August 7, 2018
128/200

nSuns 128/200

Bench
45 x 12
95 x 8
135 x 5
175 x 8
195 x 6
225 x 4
225 x 4
225 x 4
205 x 5
195 x 5
185 x 6
175 x 12

Ohp
Hurts my lower back

Seated db shoulder press
60 x 8
60 x 8
60 x 8
60 x

Pull ups
Bw x 6
Bw x 6
Bw x 5

Push ups
X 20
X 20
X 20

Lat pulldown
162.5 x 10
162.5 x 10
162.5 x 10

Lateral raise ss upright row
25 x 10 ss 80 x 10
25 x 10 ss 80 x 10

Cable low row
120 x 15
160 x 10
160 x

Face pulls
42.5 x 25
42.5 x 25

Barbell curls
45 x 10
65 x 8
65 x 8

Machine curls
95 x 8 ss 60 x 7

Lat pulldown machine

Killing time until a schedule Lyft trip

 

[Voodooloco]

Wednesday, August 8, 2018
Attempted to do a sit up program day. Miserable. Doesn't count. Did probably 50 total.

Friday, August 10, 2018
129/200

nSuns 129/200

Bench
45 x 12
95 x 12
135 x 5
185 x 5
225 x 3
245 x 4
235 x 3
220 x 5
210 x 3
195 x 3
185 x 3
170 x

Close grip bench ss push ups
135 x 5 ss x 10
135 x 5 ss x 10 the rest of push ups are with the handles with neutral grip
155 x 3 ss 10
155 x 5 ss 10
155 x 7 ss 10

I did a ton of shit after but I didn't log it

 

[Voodooloco]

Sunday, August 12, 2018
130/200

Push ups, Sit Ups, and run

I did about 70 sit ups. I have an issue where I chafe in the middle of my ass crack and it is fucking miserable. I did about 100 push ups. The run was miserable it lasted about 1.5 miles and my body hurt. Right foot was hurting, lower back is tight, try again later.

 

[Voodooloco]

Monday, August 13, 2018
131/200

nSuns

Deadlift
135 x 5
185 x 5
225 x 3
245 x 5
295 x 3
315 x 2

Pause squat
135 x 5
185 x 3
185 x 5
185 x 7

Hyperextensions
X 20
X 20
X 20
X 20 lower back is really pumped. This isn't too smart as I'm trying to uber after this.

Vkr
X 12
X 12
X 10
Went to elbow supported vkrs
X 20
X 20
X 20

Kb swings
35 x 8
53 x 8

Lots of focus on hip hinging and trying to improve glutes as it likely will improve my back health

Monday, August 13, 2018
131b/200

Every 15 minutes on timer I do push ups and sit ups
Push ups
X 30
X 25
X 20
X 20
My left pec hurts and tomorrow is bench day so no more of this

Sit ups
X 10
X 15
X 20
X 25
X 20
X 20