Bingo! Exactly! There was some quote, I think by Socrates or something, that stated 'we only need one quarter the amount of food that we take in on a daily basis. The other three quarters is to keep the doctor in business'.
What I have found is not only in dieting world, but in the medical world as well, much of it is a money making sham. Doctors just pumping out idiot things to do, pills to pop, which just makes the person sicker, weaker and dependent on the doctors bunk propaganda knowledge.
Also, people evolved to only eat one big meal a day, as historic ancestors were hunting gathering all day and only ate at night which is now called "the caveman diet". When you do this, your brain produces more serotonin, has more keen alertness and you feel much better. By eating three meals a day, you are moderately dumbed down, not thinking as much and are kind of in a perpetualwaking sleep state. Humans need incredibly little to actually survive and are so brainwashed about everything.
I actually had my third eye chakra open when I was fasting and meditating for three days. Once your pineal gland opens, your whole life changes and you realize tngsbthat are unable to be communicated. I think this is another reason why the powers get be try to dumb us down, because when your third eye opens, you realize that there is just so much BS in this world and most everyone ate akin to rats running on a treadmill. If everyone's third eye opened, people would just go live in the woods and eat berries and nuts again and the whole money agenda sham would disintegrate.