Weight Cutting

[Punisher11]

Looking to cut 20-25 lbs this week for a fight saturday, weight-ins are at 11am same day, fights start at 7pm, whats the best way to cut down starting today? I'm 5'9 198 need to weight in at 171? Any suggestions???

 

[Velvet Glove]

Colon cleansing.

You're welcome.

 

[Punisher11]

whats a good colon cleanse?

 

[prodigybest]

google it and have money ready

your welcome

 

[flikerstance]

lol i heard that was bullshit and what if you have been maintaning a good healthy diet for awhile?