I basically eat: 2 dl Oats(That would be somewhat less than a cup for you Americans). Blueberries Almond milk some Quark to get the protein up(recently started to add this when I realized I was somewhat low in protein through out the day). Cinnamon to make it taste good. 1-2 Hard boiled eggs One big mugg of black coffee(I'm a psychopath). Been off bread and juices for years now. I love not having to go through a glycemic dump a couple of hours after breakfast.