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Men at 5'9-5'10 should be weighing in at about 165-175.
If you're going to do steroids, doing them on a vegan diet is going to be the most mitigating to the damage caused by steroids (however minimal on a single cycle). But no, I never brought up veganism in this thread. You guys just can't leave the shit alone. You bring this shit into everything that I post.So you are advocating being vegan + steröids for muscle mass ? Mmm ok.
Naturally, at 35 years old.... you might be looking at a couple of years of sustained dedicated lifting and dieting to put on 12 pounds of lean mass.
Exactly.This... is a terrible place with mostly terrible advice - concerning mostly everything.
Still on page one and multiple people are already advocating using steroids. Pro-tip - unless you're getting paid to compete in something (and a fair bit at that), drastically altering your body's chemical composition isn't the best way to go.
You feel confident a natty can put on 12 pounds of muscle in a year with hard training and proper nutrition? I'm no authority on the subject. I just thought the consensus was about 5 pounds a year natty.It has more to do with your training age and not your real age at 35 years old. Maybe if he was in his late 40s but not now.
Depends on where their training age is at. If they can milk boobs gains for a year straight than most definitely can gain a solid 12lbs... actually that's nothing, they should gain around 20lbs of lean mass transfer first year of good training with nutrition.You feel confident a natty can put on 12 pounds of muscle in a year with hard training and proper nutrition? I'm no authority on the subject. I just thought the consensus was about 5 pounds a year natty.
At 5'10 weighing 150 it does matter. He's a toothpick.Weight doesn't matter. Body fat percentage does. Mirror test >>> the scales. Keep dieting and exercising til you look good.
Those are noob gains though. That's assuming TS hasn't already got his noob gains from picking up the weights in years past.Depends on where their training age is at. If they can milk boobs gains for a year straight than most definitely can gain a solid 12lbs... actually that's nothing, they should gain around 20lbs of lean mass transfer first year of good training with nutrition.
I am 5'10 158lbs
Always felt too skinny but usually am around 145-150 so I think im starting to put weight
Btw im 35 but still look and feel like im in my 20's, but since im 35 dont want to bulk too much or fast, I realize It will take longer to build lean mass
I think I want to walk around at about 170 but maintain my current bf%, maybe a little less
At the same time im trying to improve my cardio as well
How long do you guys think it will take me to build 12-15 lbs of lean mass?
Considering his stats it's pretty clear he hasn't combined sound nutrition with heavy lifting.Those are noob gains though. That's assuming TS hasn't already got his noob gains from picking up the weights in years past.
true, guess i wasnt paying attentionConsidering his stats it's pretty clear he hasn't combined sound nutrition with heavy lifting.
He's 35. Time's kinda running out for real gains.
Also, weak ego argument is bullshit. People juice for many reasons other than weak ego or competition.
As for your videos, good for you. I don't engage in dick measuring contests online.
If you're going to do steroids, doing them on a vegan diet is going to be the most mitigating to the damage caused by steroids (however minimal on a single cycle). But no, I never brought up veganism in this thread. You guys just can't leave the shit alone. You bring this shit into everything that I post.
your bf lil Peep weighed like 130 at most.210 is minimum weight for an adult male
Roids +vegan+bitcoin ftw
Considering his stats it's pretty clear he hasn't combined sound nutrition with heavy lifting.
I dont do heavy lifting
I do pushups and upright rows with a 65lb barbell
Sometimes I curl the barbell