- Joined
- Oct 18, 2007
- Messages
- 242
- Reaction score
- 12
When do you usually stop lifting weights, before a PRO MMA fight?
I am currently lifting 3x week 4 series x 2 rep (bench and squat// deadlift // bench and squat).
I heard people lifting even the day of the fight. That sounds crazy to me: sometimes I feel sore after a hard week of sparring, technique and lifting.
I am currently lifting 3x week 4 series x 2 rep (bench and squat// deadlift // bench and squat).
I heard people lifting even the day of the fight. That sounds crazy to me: sometimes I feel sore after a hard week of sparring, technique and lifting.
Last edited: