Whiskey, War, Suicide, and Guns

you're 240? bullshit.

is that with or without the bar on your back, slim?
 
Thanks everyone.

you're 240? bullshit.

is that with or without the bar on your back, slim?

Everyone says that until they see me in person and then they think I'm 275.
 
Good to see you here. Thinking of sticking around?
 
Good to see you here. Thinking of sticking around?

Good to see you posting here again.

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There is a "main" forum?

Great lifts. Please continue the log.
 
Thanks gentlemen. I'm glad no one made fun of my strained grunts of pleasure.

11/29/10 - Monday - Upper

Press:
225x1x5

Bench Press:
315x1
340x1
365x3
315x7
225x20

N.G. Chins:
BWx8x5

DB Military:
65x10x4
70x10

Band Facepull:

Lightx20x3

Prowler Sprints:
90x50ydsx8 (90 sec rest)
 
I went to the gym and did whole lot of not lifting, but I pushed the Prowler until I almost vomited. That 300kg deadlift pretty much drained everything I had lower body wise for the week. I'm mulling over some slight reorganization of my training to prepare for a full strongman season next year.
 
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