I am 100% with you on that. Daily FBW or even plain calisthenics feels much better than the common bro split. No DOMS, always fresh, no mental pressure of missing a training day (since I can always do calisthenics at home if I can't hit the gym on a given day). At 31 I am in the best shape of my life - despite the slipped disc and knee issues! More volume over time is the way to go IMO. Fitness is a marathon, not a sprint - you have to stay disciplined and persevere. Cheers and good health to all of you! PS. @Pugilistic I weigh the same as you and your lifts are better than mine. They seem pretty good to me. Don't compare yourself to others anyway, I never do since half my of gym is on roids.