12ga.
Gold Belt
- Joined
- Jun 17, 2007
- Messages
- 18,702
- Reaction score
- 5,468
12min mile is slow as fuck. Most ppl walk 4 MPH so 15 min mile.I disagree.
I used to run a 12 minute mile.
I worked on my conditioning and can run it in 11:38 now.
Why can't UFC fighters work on their conditioning like that?
Are you using your hands in wheelchair?