YCM Aqua bag work

I don't have the knowledge to help you out with tips about the sparring but one thing I know is that complete rest or vlose to it will not heal tendons or liagments. Check ou this guys website dor tendon issues if your dealing with any issues http://stevenlow.org/overcoming-tendonitis/ . He is pretty knowledeable about tendon injuries

Thanks for the article. Very informative.
 
It is in March right? Yeah I'll most likely compete in it either 132 or 123 need to see where my weight is when I'm really pushing my body.
right on. I’m working with a couple of guys who’ve got a good shot at making regionals at least, if not further. Maybe we’ll have a chance to say what’s up at a tournament if it all works out
 
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