- Joined
- Oct 15, 2003
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10-16-16
Race Prep:
4 miles, street run, 47 minutes, 11:75 pace
Race Prep:
4 miles, street run, 47 minutes, 11:75 pace
It can be done. This was damn near my exact deal this year. I was as high as 215 Fall of ‘20. Started low 200’s first of this year and got to 168 for 4th of July. Keto and lots of running.I'd like to get to 165 lbs in 6 months.
It can be done. This was damn near my exact deal this year. I was as high as 215 Fall of ‘20. Started low 200’s first of this year and got to 168 for 4th of July. Keto and lots of running.
Deep half and top side-control. Lay that big old gut on those skinny youngsters and make them beg for mercy.