Younggunz'z

[ronin0352]

No shit, that's incredible man.

 

[ronin0352]

went for high weight high volume to see how it felt.

Did it feel as painful as it sounds?

 

[younggunz]

Did it feel as painful as it sounds?

It's awful.
But it's supposed to be, so i expected that.

A HUGE difference trying to use High rep for multiple sets than it is to use low rep with more weight....Its seems like an obvious statement, but I didn't realize how id respond to higher volume with that weight (usually its 5 reps then move up).

 

[ronin0352]

I know. 7 reps on squats and I feel like I just ran a 100m sprint. That's some insane volume man.

 

[younggunz]

I know. 7 reps on squats and I feel like I just ran a 100m sprint. That's some insane volume man.

if you want insane volume , you should see my hair.

 

[Barut]

Hey, I saw your post in the weapons forum about the GI Ghost. It looks cool, but I'm a little concerned about carrying my G23 with the trigger exposed. I don't want to Plaxico myself. Do you think my concern is justified? I really like how concealable it is and I'll probably order one if you think it's safe.

 

[graedy]

IT is still completelly beyond me how you can do another exercise with no rest after you did a high rep squat set.
Superhuman.

 

[fat_wilhelm]

I enjoy reading your log more than any other. Essentially, you're a machine.

 

[DEVILsSON]

Welcome back.

 

[younggunz]

Welcome back.

thanks Devil.

Graedy, Its actually much easier than it appears. Switching from high rep squat into flat bench requires less effort than you might think..If the squat isn't a squat to max rep that is...
squats to pullups is a different story, as the entire posterior chain is taxed during the squat.
For the 405 sets, I took my sweet time, sat down between sets, looked at myself in the mirror, drank some water...etc.. no supersets there..

Barut,
I've never carried hot as a civi.
esp with a weapon without a true external safety. Its a great holster. Just practice drawing your weapon and racking the slide in one motion. Because their is no trigger guard, I would suggest carrying israeli when using this pairing.

 

[gza]

I took my sweet time, sat down between sets, looked at myself in the mirror

:icon_neut

 

[younggunz]

:icon_neut

you spotted the joke..

and for some reason I can't edit..
so let me retract *their from my previous post, and add *there..
sorry Barut, as this gross neglect of proper syntax was during my address to you.

 

[ghostwipe]

Unfuckingbelievable, man. Rock on.

 

[Barut]

Thanks man. I appreciate the answer.

 

[Barut]

And nice squatting. I guess.

 

[fat_wilhelm]

You should join this:

http://www.sherdog.net/forums/f13/team-overhead-contest-roll-call-958878/

 

[younggunz]

Deadlift
135x10
225x5
315x5
315x5
405x3
495x2
585x1
635x1
was going to attempt to match pr..wasn't feeling it after 635

pullups
10
10
10
10
10
+45x8
+90x5
+135x3
+45x4
6

home.

 

[Ascendant]

Deadlift
135x10
225x5
315x5
315x5
405x3
495x2
585x1
635x1
was going to attempt to match pr..wasn't feeling it after 635

pullups
10
10
10
10
10
+45x8
+90x5
+135x3
+45x4
6

home.

Monster...SCARY monster.

 

[younggunz]

Monster...SCARY monster.

Im trying buddy..

 

[Drew259]

your workouts definitely look intense. How much time do you spend resting between sets on workouts like these? Beginner question: why so many sets? Is this the "volume" people are referring to?