taninecz
Green Belt
- Joined
- Jul 7, 2008
- Messages
- 1,092
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varies. i always make sure to do some reverse hypers to open up my lower back. i keep the reps low, usually just 2x5, focusing on explosivity and smoothness. i usually do the same with overhead squat with no weight on the bar. then lunges and a few minutes on a bike.