Zack's Log

[Zacklol]

I decided that i'd like to start up my own little log so that people can feel stronger while looking at my numbers:redface:. Read it or don't, I just think the log will help out my training.

Statistics:

Weight: 175
Height: 6'1
Age: 18

Bench Max: 165
Squat Max: 185
Deadlift Max: 180

 

[TheCuttlefish]

You can dead lift more than that.

 

[Zacklol]

You can dead lift more than that.

I agree now. I had a slipped disk and that is why my dead was so low. Today was actually the first day I have gone back to deads. The routine I am doing is a little different and works well with my BJJ and MT. I took it from another member and almost left it completely the same because I thought it would be so great for me and so far has been.

Monday - MT and Deads, Pullups, Romanian Deads
Tuesday - BJJ and Front Squat, Push Press, Dips
Wednesday - BJJ
Thursday - MT and Squats, Rows, Good Mornings
Friday - Off
Saturday - Bench, Incline Bench, Close Grip Bench
Sunday - BJJ

 

[Zacklol]

Saturday, September 15th, 2007:

Warm Up: 8 Minute HIIT run through the hills behind the house followed by burpees and pushups/Hindu pushups and Hindu squats.

Deadlift

115 x 12
135 x 10
180 x 5
180 x 5
180 x 5
180 x 5
135 x 5

Pull Ups

Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 4

Romanian Deadlift

115 x 12
135 x 8
135 x 8
135 x 8
155 x 6

 

[Zacklol]

Sunday, September 16th, 2007

Warm up: Burpees, 8 Minute tredmill.


Front Squat

45 x 10
95 x 8
115 x 5
115 x 5
115 x 5
115 x 5
45 x 10

Overhead Press

45 x 10
70x 6
75 x 6
75 x 6
75 x 6
75 x 6
45 x 8

Dips

6 x Bodyweight
6 x Bodyweight
6 x Bodyweight
6 x Bodyweight