8/3:
Seminar with a black belt. Practiced opening and passing the closed guard and half guard. Also did some techniques from closed guard.
9/3:
BJJ
Repeated the guard passes from the seminar and after that we did some positional sparring from closed and half guard.
11/3:
Switched lifting program, felt bored with my old one.
Wednesday:
Box squats 5x3
Bench press 3x5
OHS 3x6
Pullups 3xF
Friday:
Box squats 6x2 (light and explosive)
OHP 3x5
RDLS 3x5
Pullups 3xF
Sunday:
Deadlifts 3x5
Dips 3xF
Step ups 3x6
BORs 3x5
Reverse lunges 2x6
On to the weights today.
Box squats 5x3 105 kg
Bench press 3x5 62,5 kg
OHS 3x8 20 kg
Pullups 1x6, 1x7, 1x9
Box squats were a little bit under parallel and quite explosive. Lacking flexibility in my shoulders and hip for OHS, hopefully it will come soon.
BJJ
None of the trainers were there so we rolled pretty much all the time. It feels like I've hit a plateau and maybe even lost some of my skills. I'm not able to do anything against anyone, atleast it feels so. The same thing happens in every round. I pull guard, try do to something and eventually get passed. He gets side control and I'm flat on my back and (a) have to turtle. He takes my back but I manage to get back to his guard or (b) he mounts me, I bridge and end up in his guard. I pass him and get to side control and he puts me back in guard and ends up sweeping me.
Haven't got any submissions or sweeps (except from half guard) for a long time now. But today my half guard wouldn't work either.. Last year my guard felt great and I was able to sweep and submit people all the time. Just have to suck it up and keep on training:icon_twis
Seminar with a black belt. Practiced opening and passing the closed guard and half guard. Also did some techniques from closed guard.
9/3:
BJJ
Repeated the guard passes from the seminar and after that we did some positional sparring from closed and half guard.
11/3:
Switched lifting program, felt bored with my old one.
Wednesday:
Box squats 5x3
Bench press 3x5
OHS 3x6
Pullups 3xF
Friday:
Box squats 6x2 (light and explosive)
OHP 3x5
RDLS 3x5
Pullups 3xF
Sunday:
Deadlifts 3x5
Dips 3xF
Step ups 3x6
BORs 3x5
Reverse lunges 2x6
On to the weights today.
Box squats 5x3 105 kg
Bench press 3x5 62,5 kg
OHS 3x8 20 kg
Pullups 1x6, 1x7, 1x9
Box squats were a little bit under parallel and quite explosive. Lacking flexibility in my shoulders and hip for OHS, hopefully it will come soon.
BJJ
None of the trainers were there so we rolled pretty much all the time. It feels like I've hit a plateau and maybe even lost some of my skills. I'm not able to do anything against anyone, atleast it feels so. The same thing happens in every round. I pull guard, try do to something and eventually get passed. He gets side control and I'm flat on my back and (a) have to turtle. He takes my back but I manage to get back to his guard or (b) he mounts me, I bridge and end up in his guard. I pass him and get to side control and he puts me back in guard and ends up sweeping me.
Haven't got any submissions or sweeps (except from half guard) for a long time now. But today my half guard wouldn't work either.. Last year my guard felt great and I was able to sweep and submit people all the time. Just have to suck it up and keep on training:icon_twis